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Diastasis Recti 7 finger gap
How long does it take to heal Diastasis Recti of 7 finger gap ... I have started core exercises for this condition
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Do core exercises
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Do pelvic floor muscles exercises
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If your gap is minimum, please continue with the guided exercises or show it to a physiotherapist, if the gap is more or has been increasing please show to a gynaecologist
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
keep doing the exercises with proper guidance
if you are doing proper exercises means it will recover by 6 to 8 weeks if it is not kindly get a proper assessment with physio
Next Steps
for more details contact ELYSIANN HEALTH AND WELLNESS , Indiranagr, banglore
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Ms. Mridu Agrawal (PT)
Physiotherapist
14 yrs exp
Delhi
Hi mam, Diastasis Recti with 7 finger gap is high. You need to get it corrected by Physio and then only do exercises. Else your muscles will be mail-aligned leading to other physical ailments. As abs are core of your body.
Next Steps
Book your consultation
Health Tips
Do not do exercises with this big DR
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Dr. Jasmine Flora (PT)
Physiotherapist
20 yrs exp
Bangalore
DR healing needs consistent & regular rehab to see significant visible changes.
ðBasic Deep Diaphragmatic breathing exercises+ Deep core activation + Pelvic floor activation mandatory for DR healing.
ðHave a detailed assessment and focus on 3Dimensional rehab(Back, Abs& Pelvic floor)
ð Begin with basics, Progress by loading in sequence.
ðIf you really focus on correct exercises with consistent practice, you can change the present DR scenario
Next Steps
Consult & get a customised exercise schedule. â
Learn deep core bracing & then integrate with exercises
Health Tips
â
Follow correct breathing pattern, Adapt the right posture in all activities (at home/office), focus on deep core strengthening ( Back, Abs& PF)
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
When you start doing any Strengthening Exercises it takes minimum of 3 months
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi.
Please keep continuing the same exercise it's difficult to say but keep patience and follow the exercise.
Next Steps
Postural care.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
7 finger? Not getting it mam. If it’s small gap exercises are helpful otherwise u need to consult gynaecologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.