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Diastasis Recti
I have severe mommy pooch even after 3 months of delivery. I suspect Diastasis recti.
I am based jn Lucknow . Can anyone suggest if good doctors available here to help me recover this condition.
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Think you should consult women's health Physiotherapist first , after doing your examination and taking history she/he would suggest if it's actually DR. If yes, you don't need to hustle here & there they will plan a perfect treatment plan for you
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Can visit me, As I am also a pelvic floor rehab therapist
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visit a sports physio nearby in google
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Hi,
It's Common for every Mother to get The pouch belly...
Before jumping into conclusion of DR, Get a Consultation from Expert Physio who certified in Antenatal, Postnatal Ex's specialist... After Assessment, They customize the Ex's Plan to Tone your inner, Outer layers of Core Muscle ,Pelvic Muscle .
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Get expert Opinion, if any Help contact us
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Don't Do any ex's by watching YouTube without Expert Opinion
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You might have googled your problem. that's why you are jumping to conclusion that you have diastasis recti..
Mommy pouch is common after delivery .
You need to strengthen your abdominals and balance your core with back .
In long term it can create back pain too
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contact me for proper assessment and guidance
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Hi
we need a detailed evaluation for diagnosis
Yes pelvic and abdominal muscles will take one year for recover.
Exercise will help you to tighten you abdominal and pelvic muscles.
Moreover also be helpful for your next conception
Next Steps
Get a consultation with nutritionist and physiotherapist
Health Tips
Enjoy your postpartum
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Hey there! Need not worry! Mommy pooch takes approximately 1 year to go away. If one has not consulted, one can speak to a nutritionist and get checked by a physiotherapist in person as well. In my opinion exercises would work.
Next Steps
Google to get a specialist in your area.
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Do not worry. Nutrition and exercise works well.
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Proper Assessment is required in your case consult online or offline for proper diagnosis and treatment
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First need to confirm about your suspicion.
Consult online/offline with physical therapist for proper assessment then you can get proper treatment.
You can search in advance specific area search to consult with in lucknow.
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Hi.
You need an online consultation for best assessment .diagnosis and treatment .
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You suspect diastasis recti n you r not sure about it. You need to consult online / offline for better assessment n treatment. More details are required.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It needs specialist consultation
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Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly search from google
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.