Download FREE Practo app
Get ₹200 HealthCash
Diastasis recti
Hi I am 1 yr postpartum n suffering with diastasis recti problem.Whom to consult either at Hyderabad or Chennai n what are the recovery chances?
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
OSTEOPATHY PHYSIOTHERAPY
DRY NEEDLING
SPORTS TAPING
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+192
Consult your nearby experienced physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Very good, guranteed treatment available in physiotherapy itself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. You will need to approach a good postnatal physio, females will be available.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Prachi Tikkha Saraswat (PT)
Physiotherapist
11 yrs exp
Bangalore
Hello dear , get ur diactasis recti checked by a experienced gynec physiotherapist , start by doing simple tuck in and tuck out of belly exercises and later go forward with other exercises keeping your core engaged .
Health Tips
Avoid forward bending very frequently , 4-5 times a day is fine . U might need to wear some support as well , depending on the abdominal separation .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rakshita Parmar (PT)
Sports and Musculoskeletal Physiotherapist
23 yrs exp
Bangalore
start pilates with qualified pilates instructor along with post natal physiotherapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.