Hello ma'am...
You can consult with Physiotherapist.
There are specialised sets of workout for diastasis recti. You should have started it early. But, it's never late though.
All the best...!
Hi you can do good amount strengthening exercise for abdominal muscles,
Along with yoga
Medicines have little use here
You can apply ksheera bala 101 taila daily for 6 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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