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Can you please suggest an easily follow up diet for me to lose weight. I have to lose 5 kg per month
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Provide me complete information of family history, madical history, physical activity, & diet history. By following strictly three main things like healthy diet, exercise and brisk walk u can reduce ur weight. Add high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.
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Contact me for customized diet plan.
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Hi
There no fix diet for all , you need to provide your details for that. Plz contact directly
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Before suggesting u smthing i need to knw abt ur lifestyle pattern.Consult personally fr proper guidance or meal pln .
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Ok consult me direct through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Every individual has diffrent leading lifestyle and dietary habits.A diet should suit individuals requirement.You can get I brought height me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-you have come to right place dear. There will help you lose weight.
-and i need know your height and current weight.
- 1st of all i need to take your medical history, diet recall, your lifestyle.
-then only we can tell you can loose or not
- for better result you need custamised diet plan
Health Tips
you can contact throu practo account
for better result and for custamised diet plan contact
nutridietclinic19@gmail
dt anjali
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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