Download FREE Practo app
Get ₹200 HealthCash
Chronic Sleep issues
Hi doc, I hav trouble falling in sleep, even if I fall asleep soon iam unable to stay in sleep, I wake up abt after 3 to 4hrs of falling in sleep, n many times I dont wakeup FRESH, eventhough I hav good sound sleep for about 7hrs and I sleep daily at the same time .....
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Is something going on in your mind? Are you working or a housewife? Insomnia could be due to several issues , so we have to evaluate the reason first. Please contact me for an appointment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+165
Take tagara tablet
Further queries consult personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Health n fitness of human is on tripod of these three legs
Diet
Sleep
Brahmcharya
If one of these gets disturbed u land in crises so plz get support from Ayurveda Dr for receprocal realignment for benefits for longer time .
It's very high time as u may be in hirarchy tussle in professional life or sandwich between childern n hubby conflict resolution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't panic sir..
Start proper ayurvedic medicine..
To get rid of this problem permanently without any side effects..
To feel fresh and energetic...
Next Steps
consult for prescription
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Keep your mobile out of room when you sleep.
Use less phone.
Do meditation before sleep.
Take one teaspoon of Badam Rogan oil in cow milk when ever you drink milk.
You can use Badam Rogan oil as nasal drops before sleep (2,3 drops).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Share me some more details
Call us online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For your condition need to asses you throughly after that only I can give you a solution for this so take consultation first
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Navnath Gaikwad
Ayurveda
16 yrs exp
Pune
A sleep disturbance may be a symptom of a health issue or an adverse effect of therapy to treat the problem. The stress of chronic illness can also cause insomnia and daytime drowsiness. Common conditions often associated with sleep problems include heartburn, diabetes, cardiovascular disease, musculoskeletal disorders, kidney disease, mental health problems, neurological disorders, respiratory problems, and thyroid disease.
Next Steps
So find the root cause & get treated accordingly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Surya Sudhakaran
Ayurveda
11 yrs exp
Ernakulam
Mental stress can be one of the reason behind sleep disturbances, condition need to be assessed in detail... consult through practo
Next Steps
doing pranayama can help to some extent
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.