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Trouble falling asleep even when tired
Every night it takes me atleast 2 hrs to fall asleep, even if I am tired the entire day and don't even take naps. What might be the reason! It is very frustrating
Answers (8)
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Ayurvedic shirodhara and nasya will prove useful in your condition
Calm your anxiety by meditation
Stop that thought trafficking by mindfulness meditation.
Stay positive.
Always remember for an arrow to reach its target the arrow is first pulled back.
For detailed information consult a doctor.
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Do yog
Morning walk
Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Hi
If you are using cell phone then please keep ot away at least 2 feet away from you when you sleep .because the rays of cell phone disturb your sleep.
2nd use badam rogan oil as nasal drop before sleep.(2,3 drops)
3rd start meditation before sleep.
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proper ayurvedic treatment
Health Tips
tour diet should be good
for sound sleep start yoga in morning and meditation before sleep
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Consult Ayurveda Physcician for proper diagnosis and root cause
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U might be stressed..
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share me some more details about your health
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
There can be many reasons for the problem.. Better get yourself evaluated for best advice..
Consult an ayurveda expert for best advice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.