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Chia seeds in pregnanacy
Is it good and safe to have chia seeds during pregnancy second and third trimester. Plz advice am 25th week pregnant now
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Yes you can for complete information connect me on practo
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Please ask me directly for personalized diet plan
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Eat plenty of vegetables upto 1000 gm in salad,steam,stew,or cooked form
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Yes you can have chia seeds soaked in water. They are considered cool in its tasir.
Can eat 15g daily.
Can add to smoothie or curds.
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Yes u can take it ...completely safe
Chia seeds rich in omega 3 fatty acid and fibre
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Yes you can have there one teaspoon soaked overnight in water once a day not more than this
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Chia seeds are good source of Omega 3 fatty acids. Helps in smooth motions. You can have a 1 tsp of chia seeds on regularly basis.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, yes you can have it, as chia seeds are cool in nature you can alternate using it if you feel like its cooling your body too much, regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Yes you may consume Chia seeds in smoothies, oatmeals, puddings etc. Take in moderation. Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon yes u can take it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.