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Can i take chia seeds for
Hello Dr I am taking bp tablet tazloc40 one daily . I want to can i take chia seeds daily for weight loss and masala otes for dinner daily
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Seeds are as per your ayurvedic constitution
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There is no common criteria for weight loss
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consult on app personally
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Yes you can
But please discuss you health issue in detail First over consultation on practo app with me
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes, you can consume chia seeds on a daily basis, but it would alone not guarantee you weight loss. You need to follow a proper balanced diet to reduce weight.
While having masala oats, you need to limit the amount of salt used in it as it can increase your bp. By consuming it on a daily basis, you will not get all the nutrients required by the body. So, you can consume it once or twice in a week. You can also opt for oats porridge or oats chilla to increase the nutrient value of it.
Rest to control your bp and reduce weight, you should take a customised diet plan as per your requirement.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,please feel free to book a consultation with me, as i am online right now,so that i may help you out.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Only taking chia seed and oats will not give you expected result. With in few days the results that you may get from these foods get stopped.
As Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
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Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Chia seeds is good for weight loss, and oats too, but a balanced meal is best for your health.contactbdirevtly through App for management
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only taking chia & oats won't help in weight mgmt. You need to make overall Dietary changes with Lifestyle modifications. Take home cooked meals comprising all nutrients macro n micro. Keep your water intake good for 3-4 lit min. Limit all processed, preserved, packaged and outside food completely. Do physical activity for atleast 1 hr daily.
For personalised guidance and weight mgmt program contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to me directly through practo app.
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