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Symptoms of panic attack

Hi doctor, In last two years, I had 2 panic attacks. Taken medication for 4 months and I currently don't feel anxiety or Panic attack symptoms. But I am scared to travel anywhere due to fear of getting another panic attack. What measures can be taken to avoid such occurrence if I am traveling with no access to hospital?

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Contact privately for proper management ... Read More

I suddenly felt like I had a panic attack though I'm not sure, but with that came throat itchiness and cough and also nausea.. I tried to eat something and felt difficulty in swallowing..are these the symptoms of panic or anxiety attack

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Consult immediately mam ... Read More

I had long duration panic attack in past.but now days I have panic attack only for 10 second. Hight instance feeling ,chest Sharpe pain , dizzy. My all heart test normal. My question is it is possible to have short panic attacks all of suddenly. After have this type of episode I do sleep 30 mins and. Symptoms gone. Can any one guide what to do .

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Hello Ya u can have panic attack of shortest duration as well U need medicines as well u can do relaxation exercise which will help u stay calm and composed ... Read More

I am afraid from from panic attack. My life is very upset . Everyone afraid that any time panic attack come and I am die

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Yes it is the most common symptoms. Immediately consult psychologist online or offline and start treatment with proper follow up treatment. ... Read More

What frequency of panic attack is dangerous? And dizziness. How many years one can live with this panic attack and anxiety.

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Panic attacks need management with therapy with or without meds. ... Read More

I face panic attacks sometimes. And gets dizziness and anger issues. Sometimes I feel breathlessness when I start to have a panic attack.

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I appreciate to have shared your current difficulties. Please let me know for how long did you have these issues and when was the onset. ... Read More

Hello doctor I am suffering from panic attacks as well as more anger issues from last few months . please help

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Consult immediately madam ... Read More

I have been facing panic attacks for a while now, not sure how to manage them. Need help to understand why they come?

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Probably, due to lack of Clarity, When Expectations are not met, and so on. I suggest you to consult a psychologist for more understanding. ... Read More

I got panic attacks frequently . i don't know what to do and how to deal with this problem ?

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Hello the cause of most panic attacks is not clear, so treatment may be different for each person. Medication is used for prevention and/or immediate alleviation of symptoms and is usually the main li ... Read More

Sir madam I have panic attack last 3 years now slowly come down this is affect health

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Take help at d earliest for better results ... Read More

I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore. Everytime I think of past I get severe panic attacks lasting upto 20 mins Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ... Read More

Severe throat tightness and choking sensation (globus sensation) with dry mouth. ​Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling. Primary Triggers & Core Fear: ​Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ... Read More

Hai I am always thinking about my health ...I have health anxiety ..for small things I am fear ..if I heard any bad news etc etc ..always negative thoughts in mind...from past 2 months in sleep I am getting panic attacks..my nose is blocking because of nose block or don't know suddenly breathingless and fast heartbeat ,sweating feel like I am going

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ... Read More

From last 6 months i m having anxiety, panic attacks...not able to sleep at night. When I got by B.p. checked it is around 160/110 always. Why is it so... it's not my age to get B.p. I have reduced oil and salt intake then also b.p. is not reducing...what should I do...i don't want to be dependent on tablets...is there any other option.I have consu

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hello yesterday I was in good sleep suddenly got panic anxiety attacks in chest and started shivering from sleep why is it ? Due to this I m afraid daily something bad is going to happen

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Do meditation Relaxation Exercise Yoga sleep 7 hrs See a psychiatrist if out of control ... Read More

Doctor, I've been having anxiety for the past several months. I experience panic attacks almost every day. During these episodes, I have racing thoughts, a fast heartbeat, and chest pain. The chest pain usually happens only when I'm anxious. The symptoms are affecting my daily life and work. I don't drink alcohol, coffee, or tea. I would like to kn

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Consult phycologist ... Read More

I am a 26-year-old male. I have been experiencing frequent panic attacks. During these episodes, my blood pressure suddenly rises to a very high level, and I feel intense anxiety. I also have mucus/phlegm in my chest, which makes it difficult to breathe and often increases my panic. Sometimes I feel chest tightness and discomfort while breathing. B

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Hi I'm sorry to hear that you're going through these difficulties. Panic attacks can cause symptoms such as a sudden rise in blood pressure, chest tightness, shortness of breath, and a feeling of losi ... Read More

I have always been an anxious person but from past few months it increased a lot and from past 1 month its has got to extreme that i feel zoned out or cant feel the present much. During those episodes, I get sweaty, feel hot, sometimes cold, extreme shivering, palpitations, chest pain, less sensation, withdrawal feeling, everything around me looks

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Hi, how are you? Thanks for reaching out. What you’re describing sounds like severe anxiety with panic attacks, and the “zoned out” feeling is often an anxiety symptom rather than something dangerous ... Read More

I feel fast breath with chest pain nd left arm pain which radiates towards back I got this symptoms fir the past four years it will occur maximum 4 days a week this pain lasts more than one hour last few days suddenly I didn't sleep I felt excess burping and little chest tightness with left arm pain I thought it is acid reflux but I don't know do y

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Most likely acid reflux only but get a basic cardiac evaluation done in the form of ecg, echo and a TMT tests to rule out cardiac involvement ... Read More

I am experiencing chest pain with left arm pain which radiates towards back which lasts few niutes to hours sometimes a day for me for the past four years but in between it gone and suddenly I feel light chest pain while running so I stopped running. Like this occurs for me 3 or 4 days a week and suddenly it might gone also for the past four years.

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Most likely acid reflux only but get a basic cardiac evaluation done in the form of echo and a TMT tests to rule out cardiac involvement ... Read More

"I have been experiencing this problem for the last 4–5 years. It started during the national anthem, when I would feel dizzy and uncomfortable. Gradually, the same thing started happening during religious prayers (aarti), while sitting on the back seat of a bike, and in other situations as well. Before these situations, I automatically start

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Hi there are some conditions where if you feel discomfort like in crowded groups or in alone times.Be specific and consult online for further detailed evaluation on whats app no nine six seven six thr ... Read More

I have IBS can I take amitone 10mg for I can't sleep sudden nocturnal panic attacks .. also lower abdomen slight pain

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Hi, consult online for treatment ... Read More

Respected doctors, please check my attached ECG photo. Doctor reviewed it manually and said it looks okay. Since around 1 month I have been having anxiety/panic symptoms with fast heartbeat, tremors and occasional shortness of breath after activity, symptoms improve on their own but again started ..Doctor suggested Nexito and Zapiz 0.5. CBC, sodium

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Your ECG appears reassuring overall. It shows sinus tachycardia (slightly fast heart rate), which is commonly seen with anxiety, stress, panic episodes, poor sleep, caffeine intake, dehydration, etc. ... Read More

Can inhaler be used instead of medicines for panic attacks when I am unable to breathe . I do not have asthma's is have checked it

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Panic attack mimic the symptoms of breathing issues, but the real reason behind each episodes is not respiratory track related. Panic attacks happen when a person is not able to handle his or her emot ... Read More

Going through panic attacks and anxiety during family disturbances.. Narcissistic abuse from sibling

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Hi Hi, how are you? Thanks for reaching out. Living in constant family tension and narcissistic behaviour from a sibling can make your nervous system stay in survival mode for a long time. Panic atta ... Read More

First I feel breathlessness urging to pass stool then I go to toilet after I pass stool panic attacks and restless hands and legs why is it so ? Why shortness of breath when there is urge to go washrm as I m passing stool my hands legs get numb feel anxious and panic attacks start feeling like rush to hospital

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These episodes of breathlessness with the urge to pass stool, followed by panic, numbness, and anxiety are quite common and often linked to heightened nervous system response. It’s good you̵ ... Read More

I'm suffering from anxiety for the last one year and have also suffered pain attacks thrice since then. It gets normal for sometime but again occurs whenever I take a little bit of stress. Some childhood trauma also triggers that and I get constant nightmares about that and wake up anxious and exhausted. I cry and meditate which gives temporary car

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Hi, medicines and counseling can help. Consult online for treatment ... Read More

I really need help with my anxiety and panic attacks , i get scared, fast heart beat, chest pain, i cant breathe, and sucidial or self harm thoughts. Can anyone suggest something stronger or alternatives to petril md I cant find it anymore And i need some med to sleep and feel normal

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Hi, consult online for prescription ... Read More

I am suffering from a panic attack problem with chest tightness to feel like crying in pairs but I don't cry suddenly feel very heavy focus power end ho chuki hai daily life bahut jyada affect ho rahi

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You can do deep breathing exercises and you can book a session with me. I will listen to whatever you’re going through and help you through it by counselling. ... Read More

I have been dealing with anxiety and panic attacks for the past few years. These episodes have affected me mentally and physically. I’m seeking medical guidance.

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This appears to be a a long standing issue for you. It sounds like it must have been extremely difficult. Please consult a Clinical Psychologist and Psychiatrist for treatment. ... Read More

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