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Panic attack
I get frequent panic attack since last few weeks. I just want this to stop. What can I do to stop this panic attack. I am a bit stressed about my exam and other reasons.
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It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert counseling psychologist.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Thanks for writing in your query. in case you would like to book a session write to me in person - double eight zero two two nine seven nine four three. The trigger has to be identified and worked in therapy.
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Hi, panic attack is a form of severe anxiety disorder.You have to identify the triggers to deal with it.You get over it with professional help.You have to rule out any medical conditions like hormonal imbalance, vitamin deficiency etc.Psychological assessment is important to know the severity.If you have sever anxiety and it is impairing your daily life activities you should consult a psychiatrist.
Next Steps
Consult a psychologist for assessment and further therapy sessions
Health Tips
Mindfulness meditation
Deep breathing exercises
Regular exercise
Proper sleep
Healthy lifestyle
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Hi, I am sorry you are feeling this way. I am sure this is tough for you to deal with. Panic attacks are a symptom of a deeper issue of trauma which seems to have been triggered. The trauma is something which is an event which made you feel fear in the past and the same seems to be triggered every time you feel similarly. We have to work on the core wound which is stored in the subconscious and then release the emotions of fear and grief and any other residuals that are attached with the same event. Once those are released in a safe space you will not have these panic attacks that you’re experiencing now. You will feel calmer and wellness will settle into your system putting you in homeostasis. You’re on the path of wellness and thanks for standing up for yourself. ⭐️
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I can help you work on your core trauma issue to resolve your panic attacks. Love and healing ❤️
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Hi
Consult a psychologist and talk about what is making you feel anxious. You are stressed about exam. It is necessary to identify anxiety triggers. A psychologist will help you with anxiety management and relaxation techniques to feel calm.
If you are having symptoms such as chest pain, nausea, sweating, increased heart rate, and dizziness talk about it with a psychologist. If symptoms are unbearable consult a psychiatrist.
Do not worry with the help of a mental health professional you will feel better. Do any activity that makes you feel good and practice self-compassion.
Next Steps
Consult a psychiatrist and psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Breathe in through your nose. As you do it, count to five.
Breathe out through your nose to the count of five.
Repeat several times.
Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.
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counseling
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.