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Panic attack problem
I am suffering from a panic attack problem with chest tightness to feel like crying in pairs but I don't cry suddenly feel very heavy focus power end ho chuki hai daily life bahut jyada affect ho rahi
Answers (14)
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Aap jo symptoms bata rahi hain like chest tightness, heaviness, fear feeling, crying sensation and difficulty in concentration, ye anxiety or panic attack related ho sakte hain. Is age mein stress, emotional overload, poor sleep, overthinking ya continuous mental pressure ki wajah se body “alarm mode” mein chali jati hai, jisse breathing fast ho jati hai aur chest tightness feel hoti hai.
Physiotherapy mein breathing retraining, relaxation therapy, posture correction, stretching exercises and nervous system calming techniques kaafi helpful rehte hain. Regular physical activity and guided breathing exercises body ko calm karne mein help karte hain
Most importantly, please don’t ignore it or feel embarrassed about it.
Next Steps
Start deep breathing and relaxation exercises daily
• Maintain proper sleep routine and hydration
• Reduce excessive screen time and stress triggers
• Begin light physical activity like walking or yoga
Health Tips
During a panic episode, try slow breathing: inhale for 4 seconds and exhale for 6 seconds repeatedly. Avoid excessive caffeine, energy drinks and overthinking in isolation. If symptoms become severe or frequent, seek professional help early.
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Panic attack due to deep emotional trauma and repeated same reaction when any situation occurs .
You need emotional councelling
To maintain strong emotional fitness
Next Steps
breathing exercise
Health Tips
read self help books and take immediate help for emotional councelling .we provide online consultation for this as we practice hollistic wellness
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Your symptoms suggest panic attacks with chest tightness and anxiety-related fatigue. This is common and manageable.
Physiotherapy approach: • Diaphragmatic breathing: inhale 4 sec – hold 2 sec – exhale 6 sec (10–15 min, 2–3 times daily)
• Chest opening and posture correction exercises
• Neck and shoulder relaxation exercises
• Progressive muscle relaxation
During an episode:
Sit calmly, focus on slow breathing, and let symptoms pass.
If it is frequent or affecting daily life, consult a psychologist along with physiotherapy.
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Your symptoms are suggestive of Panic Attack, which can cause chest tightness, heaviness, and emotional distress. This is common and manageable.
✔ Practice deep breathing & relaxation exercises
✔ Maintain regular sleep routine
✔ Limit stress & screen overload
✔ Light physical activity / yoga
Next Steps
Physiotherapy can help with breathing control and relaxation techniques.
Health Tips
If episodes are frequent, consider consulting a psychologist for proper guidance
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You can consult with a Clinical Psychiatrist and start doing meditation and deep breathing exercises to calm your body and mind. This might help you relax and think positively.
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Hey there!
Calm down first. This can be managed by psychiatrist and in physiotherapy breathing exercises and relaxation techniques.
Feel free to contact me online after consultation with your psychiatrist.
Regards
Next Steps
Breathing exercises
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Post your query in psychology section for answers from expert
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
You need manual therapy along with osteopathy for this problem.
For more information connect us directly - Rid of Pain Physiotherapy
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your question in psychiatry section
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please consult physiological doctor
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an appointment with psychologist or psychiatrist doctor.
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Dr. Ritika Saini (PT)
Physiotherapist
1 yrs exp
Gurgaon
You can do deep breathing exercises and you can book a session with me. I will listen to whatever you’re going through and help you through it by counselling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.