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Panic attack disorder
I am having panic attacks since 6-7 months 3 years back i had the same issue for 2 years. My body lose control, sort of breath, thoughts like hurting myself, Depression, anxiety, there is no control over my mind. Gain weight upto 10 kgs.
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Do meditation and yoga daily routine
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Definitely breathing exercises and meditation will help but there are many psychological aspects, which is needed to focus on. Physical exercises won’t help much in this, if you don’t work on your anxiety triggering factor. There are psychological exercises and medications which will work miracle.
Next Steps
Consult a psychiatrist by phone call or video call. Don’t delay for your treatment. Your help is just one click away now a days.
Health Tips
For emergency basis, u can keep a paper bag or balloon with you always and whenever u started feeling anxious start blowing air in it. Repeat it few more times.
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Hello
Practice meditation. U just have to make a coordination between mind and body
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Post your query in Psychiatrist group
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Self help is the best remedy, watching motivational stuff, meditation, could be a start, once u attain that control on ur thoughts, progress to walk, and yoga
Next Steps
Consult online for self help session
Health Tips
In case u are not able to get help by urself, start seeking help frm othrs
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Medication is best to control it
Breathing exercise is from yogiv kriya
Control your weight
Next Steps
continued walk for 30 minute daily
Health Tips
think be positive
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Meditation
Do exercises minimum 20 minutes
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Do exercises every day for half n hour.. this will elevate ur mood and increase positivity in you
Next Steps
be calm
Health Tips
keep patience
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You need find out the root cause for your problems.
Next Steps
You need to consult a Psychologist or Psychiatrist as early as possible.
Health Tips
Be positive. All the best.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai u May panic before of being overweight is it so kindly do check your hormone level please . The reason for ur panic is not told here are you staying alone or with family . If u alone kindly do not hesitate urself in joining ur peer groups as ur just 21 years . The reason for ur over weight how about ur diet kindly do check it out plan accordingly. The stress and tension in this younger age is not supposed to be such as hurting themselves this is the stage for ur life turning point over ur career and education kindly do concentrate on that . If u feel free to visit a psychologist kindly do so they may guide you in some aspect keep doing breathing exercises in early morng have a concept if drinking mother cider vinegar two teaspoon in a glass full of warm water in empty stomach to reduce ur weight u can add lemon and honey too . All the best stay safe take care of ur health and career .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.