1. Going to bed with a calmer mind by following some sleep hygiene routine including relaxation exercises may help in bringing down anxiety and panic attacks during sleep.
2. By being able to identify the likely triggers for your anxiety, you may be able to have more control over managing your anxiety and preventing them from resulting in full blown panic attacks.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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