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Muscle strengthening exercises

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ... Read More

I got advice of doing core strengthening exercises for reducing frequent noises from joints of body.Which exercises should be done?I want clarification.

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Core exercises won't help in decreasing sounds from joints. It's a myth. Sounds from joints sometimes can be natural & we need not worry as long as they don't give pain. Just work on flexibility. ... Read More

Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.

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Hi, First go for serum calcium and vitamin D3 check up. Then start doing exercises. ... Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ... Read More

I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise . No deficiency found during tests.

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Hi please send me the pics or mention specific joints There are so many joints which one is bothering you. ... Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

My husband is suffering from MS. Ned a physio to strengthen the muscles in his leg . Also he has spondulytis of the lower back

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Hi, it's extremely important for your husband to carry out exercises with help of Physiotherapist. If you are in Mumbai I can help you out, for other cities you can look through the Practo app and fin ... Read More

Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?

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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. ... Read More

I shoot ropes of sperm if i lie down but not when stand position,weak ejaculation force any medicine for strengthening pc muscles

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Take herbal supplements ... Read More

I had an accident in 2011 where my right knee bone got displaced and after plaster it became normal but due to lack of exercise and Physiotherapy the muscles of that area didn't became normal as they should be. Now I have been asked to take vitamin and calcium capsule for its strengthening. Please suggest a mixture of both or separately.

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Start excercise ... Read More

Doctor told my neck muscles are weak causing neck pain please tell what exercise to practice for trapezius,scapular and neck muscle strengthening

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There isometric exercises for neck, shoulder and upper back. You can consult in person or online for proper learning of exercises to be done. ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

Does Adgain Plus strengthen hair follicles?

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No, it's just a multivitamin supplement. Hair treatment depends on cause of hairfall ... Read More

My sperm not shoot out to far ,it always dribbles,i heard that weak pelvic floor muscles cause this i m doing exercises but is there medicine for strengthening pelvic floor muscles i also have delayed urination,when i m in public my urine not come very fast too

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●Yes it  can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic  ●With my treatment of 1.5 month you will get permane ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ... Read More

Is there any Immunity strengthening medicines for 7 year old who look lean and weak.weak Immunity.can you please help.

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Yes Homeopathy can strengthen your kids immunity but only if he is unhealthy. Some kids look lean but they will be healthy. If he has any symptoms and if his weight is below normal, homeopathy can def ... Read More

I have weak ejaculation force problem,i get gud force only if i lie down but not when stands , whenever i do pelvic floor muscles exercises i can shoot few ropes but can't do when stand

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Hi dear a homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ... Read More

Hello Sir/Ma'am, I have been having neuropathy in legs(especially in thigh area of both legs and feet) and I recently went to Indraprastha Apollo, Delhi for treatment. I am currently taking nerve medicines for it and Exercising. The doctor advised especially to walk daily and do stretching exercises. I am walking daily and doing 1/2 stretching exe

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Every leg related pain is not necessarily nerve related. A detailed examination to rule facet joint, pelvic dysfunction, muscular weakness, poor core stability, range based tests, nerve tests can only ... Read More

6 months post cesarian can I start doing strengthening exercises , and cardio for pelvic and abdomen is it safe to do all exercises now

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Yes ... Read More

Hello I am having hairfall please suggest a mild serum for strengthening of roots I am overweight as well and have some vit deficiencies currently treating that but my hair is very weak please suggest its weak from the roots

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You need to evaluate Thyroid Profile Then you need proper treatment ... Read More

Hy I am having hairfall due to pcos and my hair is weak from the roots please suggest a serum to use for strengthening of roots and regrowing hair without any initial hairfall Thankyou

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... Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ... Read More

I am doing 4 to 5 times eye exercises for my weak eye muscles.doctor prescribed me these exercises Pencil pushup (10 minutes 5 times a day) Making a circle with clockwise and anticlockwise(5 times a day) Making a 8 by my eyes (5 times a day) Due to these exercises my eye pain and headache increased.should I stop them or decrease the frequency of th

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Hi.. This could be more due to excessive digital work ..computer vision syndrome .. Use some lubricating drops like moistane eye drops 3 times May be some glasses can be prescribed to cope with that ... Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ... Read More

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

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Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ... Read More

My friend had 2 miscarriages. 1st one was due to incompetent cervix after 4th month. During Second pregnancy cervical stitch was put, but due to low placenta bleeding started after 5th month and pregnancy was terminated. Want to know any homeopathic medicine available to strengthen uterus ? Any particular yoga ? Anything that is available in homeop

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Hi, yes there are treatment in Homeopathy to treat cases of recurrent miscarriages, you need to provide complete history of the case. Also provide investigations reports ... Read More

If I brush slightly faster then 2,3 drops of blood will come from gums so plz suggest some tips for strengthening

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Hi, You dont need to brush too fast maybe you are abrading your gum Bleeding while brushing is also due to inflammation of gums due collection of plaque and tarter in the gums ... Read More

I am looking for a natural shampoo that can strengthen my hair and prevent hair-fall. Can someone please help.

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E Clat H shampoo: wash hair and scalp 4 days a week Le Dore Kerabond infusion mist: apply on towel dried hair after shampoo 4 days a week These contain natural bio peptides which strengthen the hai ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ... Read More

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Recently Asked Questions

Exercises in gym

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What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

To strengthen back bone

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I was suffering left back pain more than 3 months. But at present, Pain is Very low. Some times, I feel p ...Read More

Sharp pain after knee exercises

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I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to ...Read More

Exercises for annular disk teat L4-L5

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I had annular disk tear 1 year back and the issue again resurfaced this week. L I want to know the exerci ...Read More

How to do these exercises

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I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4. ...Read More

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