How To Lose Belly Fat- 1783 Questions Answered

How to lose my belly fat and please suggest diet chat which have low carbohydrate and fat and i have so many strech mark

Asked for Male, 21 Years 333 Views v

Dr. Soudip SahaGeneral Physician | South 24 Parganas

1/1people found this helpful

Need detailed history and evaluation ... Read More

How can I lose my belly fat.which pill can help me..or any medicine .i am not fat just wanted to lose weight

Asked for Male, 25 Years 404 Views v

Ms. Shweta Shah PanchalDietitian/Nutritionist | Mumbai

Hello dear user This needs to be discussed in detail. Kindly consult me directly through practo to know more. ... Read More

I want to lose weight I have belly fat, I just want to lose some weight n want to be in good shape again

Asked for Male, 27 Years 262 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ... Read More

Hello, I am a 22 year old guy. I am 80 kgs and am very fat. I have too much belly fat and want to get rid of it. Please tell how to lose belly fat in 10 days naturally. I don’t want to do surgery.

Asked for , 0 Years 600 Views v

Dr. Kiran Kumar SGeneral Physician | Bangalore

Hi. Within ten days may be difficult to loose weight. My advice to meet dietician and take advice. ... Read More

I have to lose my belly fat in a months time .the rest of my body is fine , other than my belly . I always gain weight there . What should I do. Also I'm not a very curvy person when it comes to breasts or hips

Asked for Female, 18 Years 613 Views v

Dr. Swathi S AithalFamily and Community Medicine Specialist | Bangalore

3/4people found this helpful

Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ... Read More

I am 25 year old girl and my husband is 30 years. We have been married for a year. He did not have a big belly at the time of marriage but now I see his belly size increasing. How to lose belly fat fast at home only as I know he will not get up and go for exercise?

Asked for Female, 30 Years 104 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ... Read More

Hello, I am a 25 year old woman. Ever since I gave birth to my kids, I have been unable to lose the gained weight. The belly fat looks very bad and my figure is also destroyed. I am still young and I don’t want to live like this. I don’t know any exercise or have any exercise machine. I want to know can you lose belly fat by walking.

Asked for , 0 Years 68 Views v

Ms. UrvashiDietitian/Nutritionist | Gurgaon

Hi post pregnancy weight loss needs Balanced diet and detoxification Well planned exercise which we can do easily at home without any machine And Balancing hormones I will be helping you with each o ... Read More

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

Asked for Female, 27 Years 176 Views v

Ms. DhanalakshmiDietitian/Nutritionist | Bangalore

0/1people found this helpful

You have to take a low carb diet. Contact me in www.nutriclinicblog.wordpress.com ... Read More

I am going to be married in 20 days, and my job timings do not allow me to join any weight loss program, what can i do at home to lose some belly fat quickly?

Asked for Female, 29 Years 98 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

1/1people found this helpful

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ... Read More

As iam getting married in the month of may, so wanted to lose my belly fat So plz guide me easy exercises and diet food and iam a working girl.

Asked for Female, 26 Years 201 Views v

Dr. Sharath Kumar K NGeneral Physician | Mandya

Hello , There are four keys to lose weight or belly fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes ... Read More

My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , I'm worried if it's visceral fat . How can I lose belly fat and at the same time preserve my muscles. Do I need a calorie deficit. I workout for 5 days cardio plus light strength training.

Asked for Female, 27 Years 57 Views v

Ms. Sayani ChowdhuryDietitian/Nutritionist | Kolkata

1/1people found this helpful

You can connect me through the app ... Read More

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

Asked for Male, 29 Years 39 Views v

Ms. Sayani ChowdhuryDietitian/Nutritionist | Kolkata

You can connect me through the app ... Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

...

Asked for Male, 27 Years 50 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Good evening pls connect through practo app. ... Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

Asked for Female, 25 Years 94 Views v

Ms. Archna GuptaDietitian/Nutritionist | Ghaziabad

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ... Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

...

Asked for Female, 33 Years 36 Views v

Dr. Gaurav JainGeneral Physician | Ahmedabad

Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ... Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

Asked for Male, 25 Years 933 Views v

Dr. Zohaib AdnanEndocrinologist | Kolkata

Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ... Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

Asked for Female, 23 Years 30 Views v

Dr. Rashmi M GowdaSocial Obstetrics and Gynecologist | Bangalore

Diet and Exercise with hormonal evaluation is required ... Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

Asked for Female, 26 Years 81 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

1/1people found this helpful

Good evening, Connect me through practo app ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

Asked for Male, 36 Years 42 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Good evening pls connect through practo app directly for consultation. ... Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

Asked for Female, 23 Years 71 Views v

Dr. PanchaniGynecologist | Surat

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

Asked for Male, 25 Years 87 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

2/2people found this helpful

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

Asked for Female, 23 Years 144 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

Please search on by your location that will help better ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

Asked for Female, 31 Years 83 Views v

Dr. Devesh GoelGeneral Practitioner | Delhi

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Asked for Female, 18 Years 257 Views v

Ms. Riyanka PantiDietitian/Nutritionist | Kolkata

• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

Asked for Male, 48 Years 32 Views v

Dr. Dishaa BansalInfertility Specialist | Delhi

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

...

Asked for Male, 31 Years 127 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ... Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

...

Asked for Female, 13 Years 215 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

1/1people found this helpful

Good afternoon pls connect through practo app. ... Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

Asked for Female, 33 Years 260 Views v

Dr. Sapna SinghObstetrician | Lucknow

U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ... Read More

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

Asked for Male, 17 Years 162 Views v

Ms. Mini ThomasDietitian/Nutritionist | Chennai

Good evening At this age you can reduce your weight very easily with proper exercise and diet . Kindly contact a good dietician ... Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

Asked for Female, 24 Years 74 Views v

Dr. Raghuveer MurkiDermatologist | Nizamabad

Get ur thyroid levels and haemoglobin tested ... Read More

Recently Asked Questions

Fat burner for belly fat

222 Views

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 ...Read More

Weight lifting helps to lose belly fat?

86 Views

I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ...Read More

About belly fat ..

64 Views

Hello doctors.... I had Cesarean 6 months ago How can lose belly fat after Cesarean. How can get flat be ...Read More

Need diet for losing belly fat

91 Views

Hi sir/mam, I want a healthy and cheap veg diet for losing belly fat because I'm a student. I've started ...Read More

Lose belly fat after delivery

63 Views

I have 11 months old daughter. I had a c-section. My belly has come down to 32" after a variety of exerci ...Read More

Download FREE Practo app

How to lose belly fat

How to lose my belly fat and please suggest diet chat which have low carbohydrate and fat and i have so many strech mark

How can I lose my belly fat.which pill can help me..or any medicine .i am not fat just wanted to lose weight

Didn't find the answer you are looking for?

I want to lose weight I have belly fat, I just want to lose some weight n want to be in good shape again

Hello, I am a 22 year old guy. I am 80 kgs and am very fat. I have too much belly fat and want to get rid of it. Please tell how to lose belly fat in 10 days naturally. I don’t want to do surgery.

I have to lose my belly fat in a months time .the rest of my body is fine , other than my belly . I always gain weight there . What should I do. Also I'm not a very curvy person when it comes to breasts or hips

I am 25 year old girl and my husband is 30 years. We have been married for a year. He did not have a big belly at the time of marriage but now I see his belly size increasing. How to lose belly fat fast at home only as I know he will not get up and go for exercise?

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

I am going to be married in 20 days, and my job timings do not allow me to join any weight loss program, what can i do at home to lose some belly fat quickly?

As iam getting married in the month of may, so wanted to lose my belly fat So plz guide me easy exercises and diet food and iam a working girl.

My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , I'm worried if it's visceral fat . How can I lose belly fat and at the same time preserve my muscles. Do I need a calorie deficit. I workout for 5 days cardio plus light strength training.

Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my stomach is out of control. What I do?

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

How to lose fat I am 17 years old and I want to lose fat, my height is 5 feet 7 inches, I go to the gym daily, my weight is 71 kg

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

Internet is not a doctor

Recently Asked Questions

Fat burner for belly fat

Weight lifting helps to lose belly fat?

About belly fat ..

Need diet for losing belly fat

Lose belly fat after delivery