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Helping someone cope with anxiety

Can i cope up without medicine and how to cope up without medicine please tell me i want to know that

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You are suffering from hypochondriasis and its a kind of delusion that you have and it can’t be treated without medicines please accept your disorder and get treatment started you will definitely see ... Read More

I feel as though I cannot cope anymore as everything has become so overwhelming for me. I don't enjoy what I used to and have lost interest in my horses. I don't like going out anymore as I used to as I feel like everyone is watching me and talking about me so I avoid going out. I prefer to stay on my own so I can avoid this but I keep overthinking

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you a ... Read More

People expect either Beauty,intelligence or boldness from a person. Beauty & intelligence are inherited. Also parenting plays a big role in all three. My dad was not strict with me in education. Plus they are not that much educated. I am finding it difficult to cope up. Society is not accepting me becoz I am not exceptional in any one not highly qu

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Hi. Seems like you have had a childhood that set rigid expectations from you which is making you doubt your core values and abilities. In therapy, we can help you identify these core issues, help you ... Read More

Regarding anxiety and mental health... I just want to control my thoughts overthinking and cope up with myself.

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"ACT as “a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.” Its unique goal is to help patients create a rich and meaningful life and ... Read More

How can I cope with depression after losing my (pet dog) furry friend? I have to take the NEET exam in four months and I feel like I can’t study or do anything anymore.

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Death of a loved one can cause grief reaction with depressive symptoms. If the depressive symptoms are severe and unmanageable affecting daily functioning significantly, it would be wise to consult a ... Read More

My baby is 3 week. .. and every night he is crying in high pitch. He doesn't seems to be hungry... but look like in lot of pain...wake up in every 0.5hrs .we are giving colicaid but it's not relieving him. Any suggestions to cope with it.

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This is a typical dcenario of "evening colic" or "daddy come home colic" . Some children may keep crying incessantly for hours together and no medicine will be of any use , it may rather harm the baby ... Read More

Hello dr. I was delievered baby boy in august via c-section . We dnt wnt a second baby till next two years so i use coper t from 17 sept under my gynec's advice. I wnt to ask is it safe to have physical relation nw nd there is no prblm of pregnancy . I found little bliding smtym is it normal or not

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Hello there. I can understand your concern. First of all i believe you delivered a baby boy and not the other way round. Till you breast feed your baby you will not be able to concieve anyways due ... Read More

Will anxiety can cause concentration problems how to cope up with this problem help me to concentrate on studies

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HELLO, PRACTICE N TRY FROM MEDITATION. TABLET PROPRANOLOL 40MG ONE AT NIGHT FOR ONE MONTH. I HOPE YOU CAN CONCENTRATE. O.K BYE. ... Read More

Hello i wanted to use coper t wanted to know how much safe it is and what is the cost of coper t in Mumbai the branded one. How much safe contraceptive it is?

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Needs more discussion directly. Yes it is of course safe but needs more details ... Read More

My last period came on 25th april. And this month is due. I am mother of 4months baby. I had used coper-t for precuation. Am i pregnent or its a side effect of coper-t that my periods is delayed so much. Please help.

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Very rarely. ... Read More

I am 52 years old. My periods have not stopped. I am suddenly having anxiety, phobia,zero motivation to do personal work. I am not able to sleep. Sudden heat and suffocation in the body. Incessant worries. I don't know how to cope. I have a young daughter going yo school. My husband helps but no other medical or personal support. I am diabetic and

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You're experiencing anxiety, hot flushes, and disturbed sleep while your periods are still ongoing at this age, which often points toward the hormonal changes of perimenopause. Your history of diabete ... Read More

I took ecg two days back is normal even traedmill test one day it is also normal but iam sending some crushing or oozing sound in my chest area iam having anxiety for months but I don't know what to do

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Please first ensure you are safe: if this crushing feeling is new, severely worsening, spreading to your arm, jaw, or back, or accompanied by shortness of breath, dizziness, or sweating, you must trea ... Read More

I suffering from this problem foe the past 5 years on and off it came in between one half years I donr have any anxiety but again iam suffering overthinking anxiety about health racing heart beat with chest pain and left arm pain sometimes I feel it is heart attack I checked my bp which is 110 70 and sugar is normal 95.4 i took thos after eating lu

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You need to consult with psychiatrist doctor and anti-anxiety treatment needed. ... Read More

Why do i think so much that i get anxiety attack ,thinking about future and think over things i can't control

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Hi It sounds like your mind is stuck in a loop of “what if” thoughts, replaying scenarios about the future and things you can’t actually control. This is a classic pattern of overthinking + intoleranc ... Read More

Sir I have anxiety since 5 years ...I always think about heart attacks..is that possible that I can get heart attacks...and I want to known that whenever I see heart attacks in gym ..I think a lot that in anxiety is it safe to go in gym

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At your age, risk of heart attack is very low. What you feel is mostly due to anxiety. Exercise and going to the gym are safe and actually help reduce anxiety. Start slowly and consult a doctor if you ... Read More

I discontinued studies in 2018, after that did a weekend language course in 2022 for 3 months. Now i haved applied for design diploma this year, and have to join from tomorrow. Thinking of that i am having extreme anxiety, can't stop crying, its like i have no courage to start , i am in fear, i fear going to classes . Its also a weekend course , wh

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Hey there, It’s completely okay to feel overwhelmed right now and starting something new after a gap can be really scary, especially when anxiety is already present. Your fear doesn’t mean you’re not ... Read More

Hi I am having severe anxiety.my body feeling tiredness.no capacity to get up and do things at my own.hiw to cope with this

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Hi, What you’re describing — that exhaustion and inability to function — is a very real part of how anxiety can affect the body and mind. You’re not imagining it, and you’re not alone. With the righ ... Read More

Me and my partner are having problems. Because she is not able to control her anger. She gets angry on small small things and burst out crying. How should we cope with this situation

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This perhaps require more of an individual work for your partner (Identifying triggers, hurt, relationships with everyone). Usually when someone is very overwhelmed, there is hurt, something isn’t res ... Read More

I am suffering from anxiety since 8 year and my medicine of hepatitis b is also running,right now I am not taking any medicine of anxiety but problem of body pain and fatigueness is not going , what measures should I take now

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1. Consult a Professional Since anxiety can manifest physically, check with a psychiatrist and a psychologist for possible treatments or reassessing medication for anxiety. 2. Micro-Breaks for Body P ... Read More

I have anxiety problem since 10 years 4 years ago i started medicine but didn't continue it...now my problem became so severe, please tell me what should i do

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Consult an astute psychiatrist either in person or online and take treatment again. Around 18% of population have anxiety disorder and 5-10% have moderate to severe anxiety disorder. It happens due to ... Read More

From Last one year I have anxiety issue. But from last few days it's severe. In this I feel heavy chest,some times fast heart beat and anxiety. Two month ago I start a medical course for one month that time I feel ok. But from one month I didn't take any course. In anxiety attack I feel I would have silent attack from that thought i can't sleep. Pl

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You should continue taking medication. Anxiety disorders are treatable with medication and therapy. You should continue both. Without consulting your doctor you should not stop it. If you have any que ... Read More

What are the main symptims of anxiety and does Intrusive thoughts also happen due to anxiety and how to manage it

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Main symptoms is feeling restless or on the edge the whole time, lack of concentration, sleep problems and maybe sometimes unprovoked panic attacks. Management is with medicines and psychotherapy. Co ... Read More

Hi I gave birth 1 year ago I am suffering from anxiety and stress I don't know how to cope with it? I feel like I am going through a lot of stress I am overwhelmed I don't even know what's making me feel this way or what's bothering me?

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Hi ! These symptoms are common in the post partum period. This is termed as postpartum blues. Sometimes it progresses to post partum depression. If the symptoms start affecting daily activities/functi ... Read More

I've been struggling with overwhelming feelings of anxiety and sadness since being diagnosed with a chronic medical condition. Despite trying to cope on my own, I find myself withdrawing from activities and feeling increasingly isolated. Could you please provide guidance on how psychological counseling can help me manage these emotions, and recomme

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Hi, with the help of psychologist you will be able to process and deal with the impact of the medical condition on your mind which might have resulted into anxiety and depression currently. ... Read More

Hi All, This is a continuation of my previous question. I have been feeling numbness for 2.5 months and pain in my both legs below knee , it started with the left one initially and also my lower back hurts a lot. I Had anxiety disorder too, Initially I thought the numbness and leg pain was because my anxiety symptoms are coming back as i coped up

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Hi For anxiety management please consult a mental health professional ... Read More

Sir I fell anxiety when ever I wake up. I ma taking depren h only in night my doctor prescribed mee petrilbeta 10 also when anxiety happen how to solve this morning anxiety .. whenever I wake up I fell anxiety

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two. ... Read More

Sir when ever I wake up in the morning I fell anxiety and stress how to solved this naturally or by its own

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Need further history ... Read More

SIR WHEN EVER I WAKE UP. I FELL ANXIETY I FELL HEART BEAT FOR 10 MINUTES AND AFTER THAT I SLEEP IN AFTERNOON THAN I FELL VERY ANXIETY After 10 minute it resolved own

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Consult a cardiologist ... Read More

I am suffering from anxiety and I am always sweating on my hand palms and feet so how to stop sweating

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You can overcome this sweating due to Anxiety by Seeking a professional support.. Consult a psychological Counselor who can guide you appropriately by listening to your root cause problems.. ... Read More

A few months back I got to know about something which affected my mental state and me deeply. Now I'm unable to get out of that situation, I'm getting aggressive day by day I never used to behave like this, but nowadays I'm unable to control my anger and unable to cope with the situation. I often choose violence to control my anger or show my emoti

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Kindly consult a psychiatrist. A course of SSRIs with help your anxiety and anger. Good luck. ... Read More

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Recently Asked Questions

Suffering from anxiety

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I have been suffering from anxiety since several years. Please consider giving me some tips to tackle it ...Read More

Regarding anxiety

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Wht is meaning of feeling of crying in sleep.?is it cause of any hurt ? Or something else. Also how to co ...Read More

Anxiety & Depression

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How to cope up with anxiety and depression post break up n future uncertainty. How to stop going back in ...Read More

Brain fog due to anxiety

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Hi, im 15 years old and i suffer with brain fog due to anxiety especially exam anxiety. I need some sugg ...Read More

Brain fog, anxiety, depression

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During any social events, or after talking to people for long, and in crowds, i feel socially drained, an ...Read More

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