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Regarding anxiety
From Last one year I have anxiety issue. But from last few days it's severe. In this I feel heavy chest,some times fast heart beat and anxiety. Two month ago I start a medical course for one month that time I feel ok. But from one month I didn't take any course.
In anxiety attack I feel I would have silent attack from that thought i can't sleep.
Please help.
Answers (10)
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Anxiety will never cause you any kind of heart attack is just a false alarm that will make you feel like there is a tightness in chest and need a palpitations that mimic the symptoms of heart attack, but they’re actually not so don’t worry at all about having any heart related issue, even if you get your test done, it will all be fine and normal. The most important thing that you need to do is take therapy take CBT and if required medicine should also be taken so you can contact me for further evaluation. We will together work on this all the best.
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Hello Reader,
Its sometimes possible that the mind gets upset due to problems in one's daily life. These problems, when not solved amicably, leads to mental health disorders. The disorders usually surface as sleep disturbance, increased mobile screen time, stress, headache and decreased energy.
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Book appointment
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Need to take help/ treatment for your Anxiety.
Without treatment it is unlikely to get better.
You are not likely to have heart attack.
Next Steps
Pl. consult mental health practioner, either a Psychiatrist or Clinical Psychologist.
Health Tips
Consult at the earliest.
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Hi
1. Positive Affirmation
2. Decatastrophizing
3. Preparation for future anxiety moments
4. Truth
Next Steps
breathing practise
Health Tips
cbt
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Hi.. Anxiety attacks can have physical symptoms like palpitations, sweating and psychological symptoms. You will need to take medicines for a certain period of time. You can also practice relaxation exercises.
Next Steps
consult for further evaluation and management
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You should continue taking medication. Anxiety disorders are treatable with medication and therapy. You should continue both. Without consulting your doctor you should not stop it. If you have any queries or concerns, you should share it with your doctor rather than stopping medication by yourself.
Next Steps
Consult psychiatrists offline or online.
Health Tips
Continue treatment
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Anxiety attack feels like a silent attack only hence not only you most people feel that
This too shall pass
No one gets alive from here
Face your fears
Connect with nature
Eat well
Ice therapy
Grounding technique
Vitamin d
Loads of sunshine
Smile
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Dr. Arvind Vishwambhar Karad
Psychiatrist
12 yrs exp
Latur
Of course anxiety is bothersome, But treatable. You should take treatment/expert advice. Sometimes abrupt discontinuation of antianxiety medications at high doses may worsen symptoms of anxiety. So start and discontinuation of treatment should be with expert advice. Meanwhile you should develop positive lifestyle changes.
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
Anxiety can be bothersome. Panic attacks are a form of extreme anxiety. Given you were responsive to treatment, it’s a possibility that partial remission was achieved, but before complete remission, treatment was not continued. Anxiety disorders require treatment at least 3-6 months or more in certain cases.
Next Steps
Consult a psychiatrist.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
No you will not have heart attack , although clinically similar symptoms may appear but it's called panic attack start medicines u will.be fine
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