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Anxiety problem
I have anxiety problem since 10 years
4 years ago i started medicine but didn't continue it...now my problem became so severe, please tell me what should i do
Answers (12)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
1. Positive self talk every morning after waking up
2. Use coping statements
3. Make an exposure hierarchy of feared objects or situations and face them slowly in reality or in imagination starting with least fearful
4. Use of simulation strategy
Next Steps
relaxation training
Health Tips
sense of freedom
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Hii
Consult nearest psychiatrist for detailed evaluation and treatment
U may need medication and therapies
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Hello dear,
Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.
Next Steps
Book appointment
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If your anxiety is causing socio- occupational dysfunction and distressing you, consult psychiatrist.
Next Steps
consult psychiatrist---- start medications along with breathing excercises (JPMR) ---- psychotherapy
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Two things
1. Start medicine again and please do full course
2. Please start psychotherapy
Take regular sessions you will be fine
Anxiety can be defeated easily
U can connect with me for same
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Find the root cause of the problem
You need to connect more with nature
Externalise means journal your feelings identify your triggers
And don’t worry
This too shall pass
Smile more
Eat proper
Check vitamin d
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Hi... Anxiety can be due to various reasons like physical causes like thyroid problems, and also psychological. However will need further history regarding your condition to give appropriate advice. It can be treated with medicines and relaxation techniques. The key to getting cured is regular follow up with the psychiatrist and taking medicine as prescribed.
Next Steps
consult for further evaluation and management.
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Consult an astute psychiatrist either in person or online and take treatment again. Around 18% of population have anxiety disorder and 5-10% have moderate to severe anxiety disorder. It happens due to altered serotonin in the mind for layman to understand. Medications with CBT lead to good improvement and reduction of symptoms for a better quality of life rather than suffering with the symptoms and living. Good luck.
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Dr. Arvind Vishwambhar Karad
Psychiatrist
12 yrs exp
Latur
Consult psychiatrist
Health Tips
positive lifestyle changes
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Dr. Ravi Kumar Dabbiru
Psychiatrist
16 yrs exp
Hyderabad
Immediately consult psychiatrist he/she will thoroughly assess your condition and prescribe medications and if necessary get/she will advise to go for therapy
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Dr. Santhoshi S
Psychiatrist
5 yrs exp
Coimbatore
need more details regarding your history. please consult a psychiatrist for detailed assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.