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Regarding anxiety
Wht is meaning of feeling of crying in sleep.?is it cause of any hurt ? Or something else.
Also how to cope up with future thoughts means things which are predicted but not happened.?how to divert this kind of continuous thoughts
Answers (12)
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore
Next Steps
consult Psychiatrist/ Psychologist
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Hi, I am sorry you are feeling this way. I understand this is tough. Crying in sleep is a way for your subconscious mind to release the pent up emotions of grief. It’s normal to release emotions of grief etc through dreams. Dreams are any way a way for the mind to release emotional stuff that is not needed by it any more. This is normal. However, if you feel anxious because of this it means that this is triggering some fear in your system that needs to be worked through. You’re fine. Stay
Next Steps
I can work on your subconscious to help you find relief. Love and healing ❤️
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Need complete information for proper understanding of your issue and learning skills for managing thought and feelings, you can consult our mental health care professional in practo Or you book session with me for proper psychotherapeutic solutions related to your issues.
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Hi,
There could be multiple reasons according to personal experiences.
Hypnotherapy will definitely help you to release those emotions, past experiences from your subconscious. Also its helps you to calm your mind and be in present. Developing a healthy way of life
Thank you and Take Care
Next Steps
visit for more details https://manpravah.com/
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Crying in sleep can happen for a number of reasons.lt can be due to anxiety, past traumatic experiences, suppressed emotions etc .
It seems you worry so much about the future.There are various techniques you can apply for diverting your worries.Night time worries can negatively affect, your sleep, and you will have more worries.You should follow a strict sleep pattern.
When you control your thoughts they struggle you more.You can allot yourself a fixed time to worry.
Next Steps
Consult a psychologist for assessment and further therapy sessions.lf your problem is impairing your daily life you may need meditation.
Health Tips
Keep yourself busy.
Participate in fun activities
Find time to follow your passion
Have positive thoughts instead of negative thoughts.
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The hurt or discomfort can be affecting the subconscious state of mind, which might get reflected in the sleep.
It needs to be resolved asap otherwise it may get complicated.
Next Steps
you can contact me through online appointment for further assistance
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Hi
It seems like something is bothering you. You are feeling anxious. Your mind is occupied with certain thoughts that is making you feel anxious. Consult a psychologist and explain about your thoughts. With a psychologist you can talk about what is making you feel upset and anxious. Talking to a psychologist will help you feel better. Do take care of yourself.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Deep trauma may be one reason.
Next Steps
anxiety management
relaxation techniques
Psychodynamic Therapy
Flow Activities
Health Tips
consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy.
You might get a clarity and understanding about yourself better..
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
It seems like you are getting anxious about future event. Lot of inner conflicts and fear .
I suggest you to talk to therapist, it will help you to understand the rational perspective to the present issue.
Next Steps
Book online consultation with Counseling Psychologist
Health Tips
Be in present moment.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi you need to resolve inner conflict
Next Steps
connect
Health Tips
counseling
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It means you wish to express your feelings to someone or people in general. It may stem from suppressed anger, grief, agony, joy, ecstacy, etc. You seriously need counselling. You need to vent out your feelings in a safe and comfortable environment. It will help you find better insights and guide you on how to improve on your mental well-being and to opt better choices within the given situation at your workplace and your personal life.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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