Anxiety and constant felling of crying.

Hello there, I can understand how hard it is for you to deal with problems all at once. It can be overwhelming for a person to face such things. However, your issues can be resolved through proper counseling therapy sessions.

Take a counselling session.

Hey there! I understand that you have been going through a lot lately. I hear you. Anxiety, breakup and stress are difficult to deal with but not impossible. Let me tell you that you have done a great thing by reaching out for help. This is your first step in the right direction. The best thing to do to manage your concern better is to consult a Psychologist. A mental health professional will be able to guide you to manage your concerns better and help you take steps to cope with your concerns better. However in the meanwhile, here are some steps you could take to help yourself deal with anxiety, stress and the breakup: Work on regaining your self esteem - It is normal to question your self esteem and worth when an important person in your life has parted ways. So it is important to remind yourself that your confidence and esteem hasn’t gone anywhere just yet! Visit atleast one new place a week - Whether it is a cafe that you haven’t visited or a brand new book store, make it a point to visit a new place every week. You can even call your friends. The goal here is to break routines and habits that were formed earlier. Avoid rebound relationships- It is common for some people to get into rebound relationships as soon as they break up, and this is an unhealthy practise. Making impulsive decisions when you already have enough emotions to deal with after the heartbreak, jumping headfirst into another relationship is the last thing you should do. This is mostly just a mechanism to not have to deal with the pain and loneliness from the heart break! Reach out to friends and family for support - We all need support through times of struggle. Support from our loved ones will help us feel loved, cared for and also help feel a sense of belongingness and security. Eat healthy, exercise and practise mindfulness. However busy your schedule is make time to have healthy meals, exercise for at least half an hour a day and practise at least ten minutes of mindfulness. These little things make a huge difference and it will help you stay positive. Practise Mindfulness - Even practising ten to fifteen minutes of mindfulness a day has positive effects on your mental health. It will help you reduce stress and manage stressful situations better. Stay Strong, don’t give up!

Kindly go for counselling immediately and consult.

As we all progress in life , this could be your time for a change or a transition. The process of change may be little difficult though not impossible. Kindly seek help in mind management . As this is only one aspect of your life . If you learn how to manage your emotions as a whole. You will be prepared to face any situation with different people.

Counselling will help. Please start with pranayam on self help. It will reduce anxiety

You can reach out to me on Practo or call me to book online or in clinic session: Neha Ravichandran

Dear human, thank you for sharing and reaching out. I understand that you're going through a tough time in your life. I appreciate you for taking the first step in your mental health journey. You've experienced a long-term relationship break up recently and facing academic troubles, and the stress and emotional vulnerability related to it is completely understandable. Usually, when a long-term relationship ends it leaves the person with self blame, low self-confidence or low self-worth. This could also contribute to your academic troubles, wanting to cry always and having a low self-esteem. You can seek professional help, where therapists would help to identify what exactly is bothering you, unravel your thought patterns and how to cope with it effectively, also you would get a safe space to vent your thoughts without facing judgements.

Please book an appointment with me via practo, as we go about understanding your concerns and figuring a beneficial way out of it. Hope this helps :) Take care.

I appreciate your willingness to seek a professional support to overcome this issue.. We need to understand little more deeper to suggest.. For which, I suggest you to consult a psychological Counselor for a therapy..

For more details and information, you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hey, you can contact me for an online appointment and we can explore this narrative together