Regarding anxiety. Cope up with myself.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi Consult a psychologist and talk about anxiety and overthinking.

Contact me for counseling session.

Consult a psychologist.

Anxiety can be cured completely through hypnotherapy. Through hypnosis you can break the chain of thoughts and physical reactions of it very easily.

visit to book an appointment https://manpravah.com/

Yes it's possible.best therapy for this issue is CBT.i am a trained CBT therapist from Beck Institute. Seek counselling sessions.

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"ACT as “a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.” Its unique goal is to help patients create a rich and meaningful life and develop mindfulness skills alongside the existence of pain and suffering.   Core Processes Six core processes of ACT guide patients through therapy and provide a framework for developing psychological flexibility (Harris, 2011). These six core processes of ACT include the following: Acceptance; Cognitive Defusion; Being Present; Self as Context; Values; Committed Action."

ACT therapy

Consult

Hi Consult

Contact me for further assistance

Mindfulness Insight therapy

Hello there I can understand what you might be going through. It might be hard for you to ignore the flow of thoughts that goes in your mind. You might also be irritated and want to get rid of this problem which might be hampering your productivity and distracting you in your daily life. Don't worry, consult a psychologist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!