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About anxiety
SIR WHEN EVER I WAKE UP. I FELL ANXIETY I FELL HEART BEAT FOR 10 MINUTES AND AFTER THAT I SLEEP IN AFTERNOON THAN I FELL VERY ANXIETY After 10 minute it resolved own
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Try to take an online consultation to a psychologist/psychiatrist and try to do your physical health check ups .
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You can have online consultation for better treatment and diagnosis.
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Please use a pulse oximetry to monitor your heart rate before and after sleep. If persistent increase in heart rate is seen, then consult a professional.
Avoid heavy meals before sleep as it can also lead to increased heart rate.
Incorporate deep breathing exercises and avoid screen time before sleep, eat food rich in magnesium and vitamin b6.
Next Steps
Try not to focus on the thought of raised heart rate after sleep, that itself builds tension in body before sleep.
Health Tips
Can use white noise or calming music at the time of sleep
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Hey there! Please get your regular health check-ups done. Blood tests required to be done.
On facing regular problem please consult a psychiatrist.
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Post your query in psychology/psychiatrist section.
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Consult a cardiologist
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Ms. Sathya Lakshmi (PT)
Physiotherapist
2 yrs exp
Chennai
Hello,
Thank you for sharing your concerns. Waking up with anxiety and feeling a heightened heartbeat can be distressing. Here are a few steps you can take:
1. Breathing Exercises: Practice deep breathing exercises when you wake up to help calm your mind and reduce anxiety.
2. Consistent Sleep Schedule: Maintain a regular sleep schedule, including waking up and going to bed at the same time every day.
3. Mindfulness and Relaxation: Engage in mindfulness or relaxation techniques such as meditation or progressive muscle relaxation to reduce overall anxiety levels.
4. Limit Caffeine and Sugar: Avoid consuming caffeine and high-sugar foods, especially before bedtime, as they can increase anxiety.
5. Consult a Professional: Since this issue is affecting your daily life, I recommend consulting a healthcare professional to explore further. They can assess your symptoms and provide a personalized treatment plan which may include therapy, medication, or lifestyle changes.
It's important to address these symptoms promptly to improve your overall well-being.
Best regards,
Dr. Sathya Lakshmi
Vaidya
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please post your query in psychiatry section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.