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Fell on my knee hurts when I turn
I fell last night on my knee its alright while im walking but when I turn with my knee I get a paing o the inner side of that knee
Answers (1)
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Dont worry it may be due to ligaments strain
So please do ice therapy two times for 20 minutes
Do ultrasonic therapy at physiotherapy clinic for 15 days
And after dive days do some exercises of knee isometric
Next Steps
Avoid exercise movement
Health Tips
And also avoid jerky movements
Please get an x-ray done of knees
Thank you dear
I wish you get well soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.