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Ligament (Unstable Knee)
I hurt my LCL 6months ago and when i thought its fully recover.
I run as fast as i could but after a while my knee give way and i fell to the ground
I injured my LCL knee for more than 2 times after i thought its fully recover.I am Secondary 1 this year and i am choosing a CCA
I wanted to choose Netball/Badminton but i am not sure if i can do it
What can i do with a Unstable Knee?
Answers (1)
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Visit ortho or physio for physical examination, dr will tell u if u r still having tear. Or mri would also work.
After this plan exercise programme to improve musle strength and ligament stability. Physiotherapy can work 100% on any tear.
Next Steps
Take physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.