Good Exercises To Lose Weight- 2190 Questions Answered

How to lose weight ? Things to do for losing weight Things not to do Any simple exercises for beginners to lose weight

Asked for Male, 23 Years 354 Views v

Ms. Shikha MishraDietitian/Nutritionist | Bangalore

2/3people found this helpful

Hi Focus on eating at right time, portion control is also important, keep healthy options with you like fruit, nuts, roasted peanuts, so that u don't end up eating packaged foods. There are lots of h ... Read More

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??

Asked for Female, 23 Years 89 Views v

Ms. Archna GuptaDietitian/Nutritionist | Ghaziabad

eat high protein food in your diet, do regular yoga like tadasana,zurya namaskaar keep proper hydration sleep well ... Read More

I want to lose weight I am 13 year old and my weight is 61 kg how can I lose my weight up to 16 kg fastly please give me a diet chart included exercises

Asked for Female, 17 Years 67 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

Asked for Female, 21 Years 72 Views v

Dr. Sagar KSGeneral Practitioner | Bangalore

1/1people found this helpful

Hi, to reduce weight follow these healthy measures. 1)Dietary changes Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at ... Read More

I need to lose weight within 2 years . . . around 30 kgs. I was 102kg last year n now m 89kg. Now m not losing weight after trying the same exercises.

Asked for Female, 23 Years 71 Views v

Dr. Chethan R SGeneral Physician | Bangalore

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ... Read More

Suggest some exercises for losing 20kgs weight in three months and also the diet to take..I am a pure vegetarian

Asked for Female, 26 Years 51 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

1/1people found this helpful

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ... Read More

I Want Lose My Belly Fat, nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

Asked for Male, 22 Years 674 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet .drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups dail ... Read More

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

Asked for Female, 15 Years 72 Views v

Dr. Chethan R SGeneral Physician | Bangalore

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoi ... Read More

Hi , I want to lose weight and want a flatter stomach . My height is 5ft 9inch and my weight is 68 kgs . please suggest me what kind of diet plan should I follow and what kind of exercises should I do.

Asked for Male, 17 Years 46 Views v

Dr. Rekha Sachdev (PhD)Dietitian/Nutritionist | Pune

Your weight is not more but due to more tummy u must be looking like that. Consult dietitian for counseling or write me on personal chat for counseling ... Read More

I want to loose weight but due to high pollution level in.delhi I can't go to park for excersing suggest me some indoor exercises to lose weight fast

Asked for Female, 20 Years 32 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

0/1people found this helpful

Hi, we will surely help you Indoor exercise are well enough for being fit and healthy. It is not necessary to go outside or gym to hit fitness. There are many reasons of being over-weightor obese 1. ... Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

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Asked for Female, 25 Years 26 Views v

Dr. Shaista FatmaGeneral Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

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Asked for Female, 21 Years 82 Views v

Ms. HarshitaDietitian/Nutritionist | Mumbai

Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

Asked for Female, 33 Years 79 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

2/2people found this helpful

Good evening pls connect through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

Asked for Female, 33 Years 108 Views v

Dr. Satish SawaleAyurveda | Navi Mumbai

0/1people found this helpful

Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

Asked for Female, 28 Years 54 Views v

Ms. Priya GuptaDietitian/Nutritionist | Delhi

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

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Asked for Male, 40 Years 68 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

1/1people found this helpful

If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

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Asked for Female, 36 Years 62 Views v

Kanchan PatwardhanGeneral Physician | Mumbai

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

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Asked for Female, 75 Years 39 Views v

Dr. Gaurav JainGeneral Physician | Ahmedabad

1/1people found this helpful

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

Asked for Male, 30 Years 70 Views v

Dr. Sai Swetha BobburiGeneral Physician | Hyderabad

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

Asked for Female, 20 Years 78 Views v

Dr. Mohd IqrarGeneral Physician | Gurgaon

0/1people found this helpful

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Asked for Female, 33 Years 47 Views v

Dr. Ravi Kumar NadellaGeneral Physician | Hyderabad

1/2people found this helpful

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

Asked for Female, 26 Years 45 Views v

Dr. Sachin MadanGeneral Physician | Rajgarh

1/1people found this helpful

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Asked for Female, 38 Years 38 Views v

Dr. Chaithra HGeneral Physician | Bangalore

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Asked for Male, 24 Years 229 Views v

Ms. Moumita DuttaDietitian/Nutritionist | Kolkata

0/1people found this helpful

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

Asked for Male, 31 Years 69 Views v

Dr. Rahul ChaudharyGeneral Physician | New Delhi

1/1people found this helpful

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

Asked for Female, 30 Years 65 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for online consultation and advice ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

Asked for Male, 21 Years 52 Views v

Dr. Pankaj KumarGeneral Physician | Delhi

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

Asked for Female, 26 Years 79 Views v

Dr. Amit Hake TherbankarGeneral Physician | Mumbai

I have an expertise in it. Reach out on video call consultation. ... Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Asked for Male, 63 Years 50 Views v

Dr. Somya Garg (PT)Physiotherapist | Shajapur

Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

Asked for Female, 24 Years 118 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

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Good exercises to lose weight

How to lose weight ? Things to do for losing weight Things not to do Any simple exercises for beginners to lose weight

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??

Didn't find the answer you are looking for?

I want to lose weight I am 13 year old and my weight is 61 kg how can I lose my weight up to 16 kg fastly please give me a diet chart included exercises

She is 65kgs.She needs to lose her weight within a month..a flat tummy basically .kindly suggest her a proper diet and exercises.

I need to lose weight within 2 years . . . around 30 kgs. I was 102kg last year n now m 89kg. Now m not losing weight after trying the same exercises.

Suggest some exercises for losing 20kgs weight in three months and also the diet to take..I am a pure vegetarian

I Want Lose My Belly Fat, nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

Hi , I want to lose weight and want a flatter stomach . My height is 5ft 9inch and my weight is 68 kgs . please suggest me what kind of diet plan should I follow and what kind of exercises should I do.

I want to loose weight but due to high pollution level in.delhi I can't go to park for excersing suggest me some indoor exercises to lose weight fast

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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