As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management Take a personalised consult through practo app for proper management

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please contact directly for customised chart

Please consult on Practo directly for Ayurvedic balance diet.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Good evening The key to losing weight and maintaining it is very important. You could lose weight by doing powerful exercises, visiting gym ten times a week following fad diets and different forms of fasting. But life long you cannot follow what you followed for losing weight. Few changes in our lifestyle is very essential. Personalised counselling could probably help you. You could contact me through Practo.

Hi, Weight loss is a gradual process. Within one week or plan, you can't achieve your goals. Connect directly through the app for detailed guidance and plan. Thanks

Hello, Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you. You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions.. All the best Dr Souvik Chakraborty PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition

We need the check routine that how you are taking your diet and water intake With that we add some activities

Gud evening pls connect to me directly.

Hi, you can follow the following steps to lose weight 1. Have 3 major (breakfast,lunch and dinner) and 2 minor meals ( mid meal between breakfast and lunch and evening snacks between your lunch and dinner) 2. Drink atleast 3 to 4 liters of water each day 3. Go for 30 mins of walking each day 4.maintain a good sleep cycle Its great if you can do all this by yourself but if you need help you can book a consultation with me,regards.