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About green tea consumption timing
I have gone through so many articles claiming so many benefits of consuming green tea before going into bed which includes weight loss and good sleep.
Any dietian here please solve my doubt regarding the same.
And also what quantity is good for consumption during whole day ?
Thanks.
Answers (8)
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Only green tea not work for weight reduction so follow proper diet.
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Dear user
Yes green tea is good for weight loss.. But simultaneously you have to be particular for
you diet patterm. For customised diet plan consult me throgh practo.
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Call me directly thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
3 - 4 cups of GT is good in a day...
For weight loss/weight gain or any other Lifestyle based disorders, auto immune disorders connect at
https://www.practo.com/share/app/doctor/523119
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Green tea not only helps in weight loss but it has lot of health benefits for your body. It is rich in antioxidants so provides lot of health benefits.
You can consume Green Tea maximum 4 times in a day - 150 to 200 ml cup each.
Remember excess of everything is bad.
Disclaimer : If suffer from any other medical problem then tip may vary.
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- yes .green tea helps. To loose weight it contain antioxidant-
- but alone green tea will not help util you are not following weight loss diet and regular exercise .and healthy diet.
- then only you will get good result.
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contact through practo account for better result and custamised diet plan.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Green tea is prepared at the temperature of 90°© to extract the antioxidants out of it, but if u boil the tea leaves, tannin & caffeine comes out, no benefit as such.
Take it 3-5 times to reduce weight, gained by free redicals.only..
For customised diet plan & more answers, ask me in chat with me
Thanks
Dt.Souvik
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