Healthwatch Nutrition Clinic

My 60-plus years were giving me health issues that were of concern to my family so when my family friend Karishma referred us to Dr Zubeda Tumbi, a clinical dietitian who has helped my entire family with the right food combinations in simple healthier recipes. I am more concerned about the 3 drugs that were given to me for hypertension with a blood thinner & the sleep apnea machine too was not really making any impact on my health status.

Dr. Zubeda has a way of making a person feel comfortable with new food ideas so that one does not feel the need for processed unhealthy foods I am aware of how my body feels there is less need for medications which I was taking blindly over the years as I have a family history of cardiac diseases; bypass & high blood pressure. I was afraid that I would never go off my blood pressure medications but today I can proudly say that my medicines have gone down from 3 to 1 with a normalized blood pressure value of 120/77/63 mmHg.

Dr. Z.ubeda Tumbi's complete body assessment made me aware of my gut health (constipation), pre-diabetes, bone thinning (Osteopenia) along with low Vitamin D3 & B12 status.

I no longer need to take laxatives which I was taking for so many years. Following a simple healthy diet routine I was able to lose 4 kg with 6 inches loss on the waistline.

My sleep quality has improved tremendously & I have to no longer use the Sleep Apnea Machine. to add to my Improved urine output with improved vitamin D3 & B12 status. At 63 I feel more youthful, and energetic with no more joint pain, increased stamina & no complaints of headache & acidity. Slowly & steadily arresting my bone thinning with the right kind of supplements. I would advise all my 60+ plus friends to visit Dr Zubeda Tumbi to improve their overall health status & Say No To DRUGS and say YES to Good Nutrition.

I was looking for a qualified Dietitian with experience in the field of Clinical Nutrition and that is when I was referred to Dr. Zubeda Tumbi by my office colleague.

My complete Body Assessment made me aware about my health issues and concerns. At age 54, my Reports showed Uricemia, Dyslipidemia, Psoriasis, Grade 3 Fatty Liver with Central Obesity.

After 8 weeks of a Personalised Diet Program, regular counselling with Dr. Zubeda Tumbi and following her Healthy Diet Ideas, I could lose 13 kgs (from 100 kgs to 87 kgs) - a cake walk, my Liver is happy as the Fatty Liver Grade 3 is reversed to Normal Liver with healthier status of Liver Enzymes, Uric Acid Levels (7.6 - 3.7 mg/dL), improvised Vitamin D3 and B12 status, decreased Atherogenic Triglyceride and LDL Levels. The best part is normalising of Hyper-homocysteinemia which is again an independent Cardiac marker.

My Kidney function normalised with GFR up to 82 and Psoriasis lesions are healing too. I am surprised that the Diet Routine could be followed even with my hectic work schedule and late hours of work. With easy Workout Ideas of Dr. Zubeda Tumbi, I was able to find time in the midst of my work to improve my Fitness Quotient.

I had my own challenges at work but with Dr. Zubeda Tumbi's healthy and easy to make Recipes, I was able to balance my work, leisure and diet.

I am still on Dr. Zubeda Tumbi's Weight Management for Healthier Body Program and will want to reach my Fitness Goals. I urge that all those working men and women, who feel helpless about Fatty Liver and are terrorised about Liver damage and transplants, should take help of a Clinical Nutritionist for a Good Health and recovery.

At 68 plus I was wanting to better my health and fitness and lessen the medications I was taking for Rheumatoid Arthritis, Hypertension, and Cholesterol, as I was getting depressed; despite so many medications I was not feeling good about my energy or wellness state! My friends would say that I look tired and bloated with water retention always a common problem! But this 3-month health management program based on the personalized using functional foods has made me realize the importance of a good diet with regular exercise!

Yes, the change is visible both physically and mentally as the happiness I have experienced with the 12kg weight loss in 12 weeks is making me feel stronger and making me look and feel younger!

Dr. Zubeda's clinical evaluation of my health status and the medications that I was using and the revised prescription of a diet plan using foods available from the kitchen with an emphasis on seasonal foods has helped me lose 12Kg (92.6-80.6Kg) in 12 weeks with a 14 Kg (50-35.1Kg) fat loss- that friends the best thing in her program- educating me to work on muscle tone and bone health and not just do mindless weight loss ( what I was doing earlier on my own! )

Today I can proudly say that my doctor has reduced the medications by 50% lesser medicines and my health and wellness are at their best. Reversing Grade 2 Fatty Liver to normal in 12 weeks was a dream come true!

Pre-diabetes (HbA1C 5.8 to Normal 5.2 with normal blood pressure & better Cholesterol status, Moreover my bone health issues of rheumatoid arthritis & osteoporosis have reduced, and now I can walk better for longer time & pains are lessened too. Vitamin D & calcium levels have greatly improved better. My pains & stiffness of Rheumatoid Arthritis have almost been resolved today

I am happy to say that to be Stronger at 68 yrs and to stay independent till the day I breathe my last is my favorite tagline!

Surely recommend Dr. Zubeda to all my 60-plus readers of this review as She helps you understand your health status and get it to its best with positive counseling and lifestyle changes using sustainable diet plans!

For some individuals @ the age of 73yrs everything comes to a standstill. But I feel age is just a number. I am a retired entrepreneur with a history of medical conditions like blood pressure & Uricemia along with a history of slip disc & spondylosis from the last 40 yrs. I had constant complaints of painful back & knees. I was unaware what could be the cause of my complaints. My visit to a clinical dietitian Dr Zubeda Tumbi made me aware about my health issues & to my surprise my complete health checkup led me know that I have Bilateral Osteoarthritis , Osteoporosis (Bone thinning) & I also have a issue of Foot Drop since the age of 62yrs. I was not able to stand erect without a support or even walk properly. After following a holistic & sustainable diet routine I was able to lose 12Kg (98-86Kg) in 5 months with 8Kg of fat loss. I couldn't believe that my mean sugar had dropped from (114-99mg/dL) , elevated uric acid levels were now normal & my bone health was maintained with improved Vitamin D3 & calcium status. My liver enzymes have improved than before & I am no longer dependent on laxative for my motions. An unbelievable drop in blood pressure from 146/71/62 to 120/72/73 with no more breathlessness. I believe that at any age you can reverse your health status with the right clinical advice in nutrition from a qualified dietitian. I would like to quote to all my fellow senior citizens that the first step is to START & the second most important thing at any age is self love. I feep you can do wonders in your health journey at any age to be the stronger & fitter you.

I started with Dr. Tumbi's consultation 8 months ago and have seen tremendous improvement in all my health parameters. I had Fatty Liver Grade 3 which has been reversed and is currently at Grade 1 (mild). I was in the borderline diabetic range, which has come to 80 (fasting) without a single medicine! Thyroid and Uric Acid levels have come in the normal range - again another success that I'm very grateful for. B12 and D3 have shown significant improvement too. My weight has reduced by 21kgs and this has been a spectacular achievement for me personally. Hats off to her approach, knowledge and commitment.

The most significant change that I've seen in myself is in my energy levels, my confidence and the holistic wellness that I feel - physically, mentally and emotionally. I look forward to my appointments with her because it charges me up to achieve the next milestone in my journey. Her commitment towards my progress has been my biggest motivation, that keeps me going. She made me believe in myself - and for that I'm eternally grateful to her. I now have a wonderful relationship with my body, my food and myself.

Another great feature about her diets is the inclusion of local, seasonal, easily available & accessible ingredients. Her diets are wholesome, sustainable and balanced. I love her recipes and the ease with which her dishes can be prepared. Her practical tips - be it during appointments, or on videos/reels/shorts are absolute game changers! I recommend her to anyone who is genuinely committed to improving their health. She's a blessing from the Heavens!!!!

Visited for pcod treatment.

Dear, Dr Zubeda Tumbi

I want to thank u from the bottom of my heart 💓 from the warmth with which u treated me good health.May ALLAH bless u and ur family..I was very impressed by the kindness,care n concern which I got from you n ur staff... Thanks a lot dr for answering my phone calls whenever I needed..

I have lost 11 kgs in 4 months by eating healthy foods , good supplements n regular walk...

Now i feel very happy 😊 to do this weight loss process I have also got glow on my face. Dr Zubeda's diet is very healthy and I feel full all the day.My diet includes everything what my body requires.Dr sents me my diet chart by emails thanks a lot 😊..

The staff in Health Watch Clinic is very polite n friendly.They listens my queries on calls and messages n gave me quick n best solutions for it . I highly recommend to Dr Zubeda Tumbi.

Thanks to Dr Zubeda Tumbi.

I would like to share my happy transformation from degeneration and hopelessness to a happier healthier women in my 74th year .

It was in Aug 2022 my daughter Thrity Todiwala introduced me to Dr Zubeda Tumbi for a diet consultation!

With reluctance i did begin but gradually i fell in love with getting my body in better shape with the diet ideas and lifestyle changes that Zubeda introduced me too!

I had undergone angioplasty one stent at age 63 and was on medications for blood pressure and cholesterol with cardiac issues; i was lethargic and felt bloated & acidic!

But with this wholistic approach to total health when Dr Zubeda advised ultrasound n Bone density assessment that I realized that diabetes, Uricemia, fatty liver , osteoporosis & osteoarthritis were just not letting me be my happy self!

Today after 9 months i have reversed diabetes , sluggish thyroid and poor bone health with diet and supplements only!

Now i can walk for 45 minutes without any pain ! My doctors have reduced my medication for cholesterol and blood pressure !

My body feels lighter having lost 5 kg and i can fit into my pants n formals and feel youthful too!

Recommend to all my elders and friend to take a wholistic approach to health with balanced diet at Healthwatch Nutrition Clinic under Dr Zubeda’s guidance.

I have lost 15 kilos in 60 days. I started seeing the results in very first week. My hyperacidity issues have come under control, Dr. Zubeda Tumbi uses a holistic approach with zero medicines. I was basically starving myself to lose weight before and Doctor came to my rescue. Now I realise that dieting doesn't necessarily need to starve yourself.She offers a diet that has variety of options in terms of food and recipes. Her YouTube channel has been very helpful in performing different kind of recipes on daily basis .Initially the diet can feel a little overwhelming, however few weeks into the diet things gets more streamlined. Doctor gives each patient enough time to layout the diet plan, understand their lifestyle, likes and dislikes. She is active and solves all our diet related queries. She focuses on each and every minute details in terms of diet plan. And when it comes to giving diet consultation Dr Zubeda Tumbi is indeed the best. After following her diet I feel more energetic, active and my sleep cycle has improved.

I had approached Dr Zubeda Tumbi for my mother who is 56yr bed ridden patient with hypertension asthma and encephalopathy and takes liquid food through ryles tube ...due to prolong liquid diet she had dropped her weight considerably to 35 kgs...

Connecting with Dr Zubeda Tumbi for Online Diet Consultation has been enriching as we were worried about her failing health and lack of ideas to feed her via nasogastric feeds ;

With detailed case information and taking into account biochemical tests, blood pressure checks , she made me and father see the positive way to good health with holistic diet plan’s

With the excellent diet and guidance my mother gained 5kg and HbA1C dropped to 5.7 with a surprising drop in micro album level from 500 pts to 107 which was the first time we saw this and she looks healthier and happier too

Just 45 day and my mom has had these changes

1) gained 6 kgs

2) kidney function reports are normal

3) glucose levels have normalized

The diet provided has so many recipe options and has lot of varieties with mix of different food stuffs that are very readily available and very healthy..Healthwatch nutrition clinic and Dr Zubeda has compensated the 3 yrs of my moms diet in just 1.5 mnths ...Truly obliged

just now

I consulted Dr. Zubeda Tumbi, when I was losing a lot of hair due to my tremendous weight loss, by starving myself for months. I was dealing with an eating disorder, because of which, everytime I ate, even a little amount of food, I regretted it immediately and puked it out. I also suffer from PCOS, which made the hair loss worse. I experienced nauseousness and lost conscious multiple times in a day. I started getting bald patches which made me so depressed. I used to cry all day, looking at lumps of hair falling off my head. I suffered for 3 years, during which I did every possible treatment like PRP (12 sessions), Hair growth laser helmets, minoxidil, protein serums and took all medications on time, but nothing worked. Despite spending immense amount of money, I couldn't find any solution.

I've been following Dr. Zubeda's diet since 5 months now, and my body feels healthier than it has ever been. Working with her, has had significant impact on my health and quality of life. She motivated me to make important health changes. Since day 1, ma'am was extremely understanding and made me comfortable to share my journey. I not only got out of it, but I also got more energetic, my hair loss improved and I make better food choices. I can't thank her enough.

100 % RECOMMEND DR.ZUBEDA TUMBI 🙌