Ph.D. - Food & Nutrition, MSc - Food & Nutrition
96% (1052 patients)
Dr. Zubeda Tumbi is a Dietitian and Clinical Nutritionist practising at Andheri West, Mumbai with an experience of 35 years .She is the founder of Healthwatch Nutrition Clinic (1990). Specializes in Clinical and Preventive Nutrition, Sports Nutrition, Corporate wellness, Public Health Care. Awarded Ph.D - in Human Nutrition from Dept. of Post Graduate Studies, SNDT in 1994.Research was on iodised salt supplementation and iodine Deficiency DisordersShe is a life member of several organisations - Indian Dietetic Association,Nutrition Society of India,Thyroid Association of India (Delhi),Association of Food Scientists and technologists (Mysore),Home Science Association of India,International Congress of Nutrition, PFDAI and BNI-Mumbai, India. Personalized Therapeutic Diet Plans are designed for Weight Management,Diabetes, Hypertension,Cardiac diet, Cholesterol Imbalance, PCOD and Infertility, Irritable bowel syndrome (IBS), Ulcerative Collitis,Thyroid Disorder, Renal Diseases, Kidney Stone,Osteoporosis, Chronic Fatigue,Diet For Kids, Adolescents, Height gain, , Optimum Nutrition Diet Plan for all Adults, Elderly, Pregnancy Lactating Women.
Visited For Diet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I started with Dr. Tumbi's consultation 8 months ago and have seen tremendous improvement in all my health parameters. I had Fatty Liver Grade 3 which has been reversed and is currently at Grade 1 (mild). I was in the borderline diabetic range, which has come to 80 (fasting) without a single medicine! Thyroid and Uric Acid levels have come in the normal range - again another success that I'm very grateful for. B12 and D3 have shown significant improvement too. My weight has reduced by 21kgs and this has been a spectacular achievement for me personally. Hats off to her approach, knowledge and commitment.
The most significant change that I've seen in myself is in my energy levels, my confidence and the holistic wellness that I feel - physically, mentally and emotionally. I look forward to my appointments with her because it charges me up to achieve the next milestone in my journey. Her commitment towards my progress has been my biggest motivation, that keeps me going. She made me believe in myself - and for that I'm eternally grateful to her. I now have a wonderful relationship with my body, my food and myself.
Another great feature about her diets is the inclusion of local, seasonal, easily available & accessible ingredients. Her diets are wholesome, sustainable and balanced. I love her recipes and the ease with which her dishes can be prepared. Her practical tips - be it during appointments, or on videos/reels/shorts are absolute game changers! I recommend her to anyone who is genuinely committed to improving their health. She's a blessing from the Heavens!!!!
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I have been consulting with Dr. Zubeda for almost 2 years now. When I met her, I weighed 69 kgs. Though I did eat home cooked meals, and I walked 3-5 kms everyday, and also worked out I did not see a reduction in my weight. Thats when I contacted Dr. Zubeda who had once conducted a webinar for my organization. In speaking with Dr. Zebeda, I realised that I did not know what was working for me and what was not from food and eating habits perspective. In our fist connect, ahe asked me some get some blood tests done to understand how my system worked. To my surprise, my reports looked horrible. But then Dr. Zubeda comforted me that some changes in my food should help control the vitals. She then created a customized diet chart for me which was keeping in mind my health conditions and my weight loss goals. We met every 2 weeks to review my weight loss and every 3 months checked the basic blood works to ensure we were headed in the right direction. The first week I did not see any results and was pretty disheartened, but then doctor advised me to stick to the plan and not give up. Dr. Zubeda’s keen interest in ensuring that her clients meet their goals makes her the best in class. As advised I stuck to the plan and diligently followed through the diet and suppliments and in less than 6 months time, I shed over 10 kgs of weight, got back in shape while reinstating all my vitals. A huge thank you is due to Dr. Zubeda for transforming me.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
We visited Dr.Zubeda Tumbi last year for my son ,who is 12 years and an active football player .He was a poor eater and unable to gain much weight .Dr Zubeda identified the issue quickly and firstly she build a very friendly realation with my son.She took him into confidence and asked him about his likings and dislikings and spoke to him with lot of positivity .
She prepared a meal chart which consisted of very easy and nutritious recipes and food of his choices.
My son was very happy to be asked ,and given so much importance.He started following the diet and gained 2 kgs in first 4 months and also gained height .We were very happy and satisfied with his progress.
His eating habits have improved and he everytime he meets Doctor he shares his food habits and routines.
Dr.Zubeda's you tube recipes videos are very very easy ,nutritious and can be made out of simple ingredients.It can be made on daily basis without much pain and stress.
Like horsegram cutlets , mango parfait ,egg pancakes ,waffles are our daily snacks. .Kids specially like such desserts and titbits and we Moms like it when it's filled with proteins and vitamins.,The best part is n fancy ingredients and tedious cooking are required .
Visited For Weight Loss TreatmentUric Acid Diets
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I have known Dr Zubeda Tumbi for the past 2 years. Her approach towards medical disease through her Nutrition Therapy is commendable. The way she diagnosed my health issues on the basis of my clinical assessment and giving me a personalized holistic diet plan which will help in reversing my health status with healthy , easy & sustainable food ideas. I lost 10kg weight and 5kg fat loss in 2 months. Because of my travelling and hectic work schedule I didn't had enough time on hand to do any kind of physical activity, but with Dr Zubeda Tumbi's guidance I am now able to exercise regularly along with my work schedule. You are never to late to watch out for your health and with the right nutrition guidance by a qualified dietician you can improve your health status.
Visited For Weight Loss Diet CounselingWeight Loss Treatment
Happy with: Explanation of the health issueTreatment satisfactionValue for moneyDoctor friendliness
Working with my nutritionist Dr Zubeda,has been life-changing. Thanks to her expertise, my health has seen remarkable improvements across the board. From better hemoglobin levels to a healthier blood sugar profile, my body is thriving. My liver profile has shown significant improvement, and even previous signs of dyslipidemia are now under control. Not only that, but my HDL levels have soared, and my vitamin D3 and B12 status have seen impressive boosts. I’m grateful for her guidance and support in achieving these positive changes in my health journey.
Even her staff’s professionalism and dedication have made every appointment a positive experience, ensuring I feel supported and motivated throughout my journey to better health.
I eagerly anticipate continuing my journey towards optimal health with their guidance and expertise by my side.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I have visited Dr. Zubeda Tumbi for weight loss treatment in Dec 2023. In just 3 months I was able to reduce around 7 kgs. Also it helped to reduce my HbA1C profile and cholesterol levels significantly.
When I started my diet I was struggling to run for 1 minute. After 3 months I was able to run for more than 5 minutes.
**** **** ** **** ***** I never felt hungry which made sure my work was not impacted.
I will definitely recommend this doctor.
Visited For Weight Loss TreatmentHigh Cholesterol Diet CounsellingHypertensionVitamin Deficiency
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
The diet is excellent and very conducive to vegetarians, all ancient ayurvedic research is brought in Morden recipes to enhance the health markers. My blood pressure from 150/80 it has come down to 130/70 , all my earlier drs had told me because of my obesity this will never come down but it did. I am feeling overall healthy and energetic. All my health markers are in positive. Kidney functions like my GFR is back to 105, My diabetes has reduced from 11.9 HBA1C to 7.9 HBA1C, to all that are reading this review I want to vouch for the efficacy of this diet and it has turned my health around. Thank you and deep heartfelt regards to my Dr Zubeda.
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessTreatment satisfaction
Dr. Zubeda Tumbi was referred to me by my colleague while I was scouting through the list of Dieticians and Nutrionists on the internet.
With all my desperation of loosing weight through the hectic work schedules, I wanted a diet plan that was doable and sustainable.
And there I was!!!. From the moment I entered her office, I was embraced by a soothing generosity which demonstrated a sincere mission of wanting the best for every patient including me.
She is a true maestro.
She guided me with the right diet, diagnosed my deficiencies and treated it precisely. I lost ~ 8 kgs and feel on top of the world.
Words cannot fully convey the gratitude and admiration I have and feel for her.
Her candor, humor, support, expertise and straightforwardness brought me comfort and helped ease anxiety in this journey.
I am grateful and honored to have her walking my healing path.
Visited For Diabetic Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait time
I have visited many diet experts in past, however Dr Zubeda is a class apart. Her clinical evaluation, deep subject understanding, disciplined lifestyle & involvement with the patients is impeccable. Thanks to her advice, I could bring down my HbA1c levels down to 5.4 from 8.2. I have been able to lose more than 10 Kg and still feeling as energetic as I was 20 years back. Her individualized diet plan is designed in a way to substitute current food with healthier alternatives without impacting the portions. This helps in compliance to the diet and patient do not fall back to the Junk habits. Highly recommended for all types of individuals especially the ones seeking lifestyle modification or are suffering from metabolic disorders.
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I am associated with Dr Zubeda Tumbi & Healthwatch Nutrition Clinic from last 6 years (since 2018). My main concern to visit Dr Zubeda Tumbi was my excess weight gain due to which I am suffering from a range of health issues like hypertension, pre-diabetes & hypothyroidism. My complete clinical assessment helped me understand my clinical health status which I was not aware about. I had constant complaints of back pain which was due to kidney & gallbladder stone. In my perimenopause phase I was shocked to see that my sonography report revealed fibroids & cyst. But to my surprise in 3 months time I was able to loose 5 kg in 3 months with 3kg fat loss. My HbA1c has normalised with improved serum calcium, vitamin D3 & vitamin B12 status. My allergic symptoms have also reduced with her diet ideas & varied food options. I am very happy to be associated with Dr Zubeda Tumbi and her healthwatch family. I recommend all the 50+ women to get aware about your health issues as early as possible with right Medical Nutrition Therapy