Malika Kabra Rathi's Nutrition Clinic

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I have been a client of Malika since Oct 2020 and I only have positive things to say about my experience with her. She is incredibly knowledgeable in the field of nutrition and food-science. She simplified the whole diet and nutrition part of my life for me by keeping my meal plans simple and including foods I grew up eating. Her recipes are also simple, easy to follow, and so so delicious (not to mention healthy and loaded with all the good stuff too) :-). She is up-to-date with the latest research in nutrition and helps you understand the reasoning behind the food choices included in your meal plans. She is also very responsive and answers your queries with the greatest detail and patience. She regularly checks in to see how the meal plans are working for you, makes changes to incorporate foods you like, and exclude any foods that you do not enjoy or don’t work for you. By incorporating small changes in my meals and lifestyle, I have seen significant improvement in my health including but not limited to my gut health, hormonal health, energy levels, and sleep cycle.

Malika is not only an excellent nutritionist but is also very personable. She makes you feel comfortable in your skin, encourages you, and puts your mind at ease when you doubt yourself. I would recommend her to anyone who is looking to understand food and nutrition, follow a healthy lifestyle, or simply lose weight. You couldn’t be in better hands. :-)

Consulting Malika was the best decision I and my husband made. We went to her for weight loss and diet consulting, thinking we weren't "too unhealthy". But throughout the consultation we realized, there were many cooking/eating behavior of ours that needed attention and correction. She creates customized diet plans for individual body needs. This was the best part. Many weight loss consultants that I've heard about through friends, do not investigate into individual deficiencies.

Malika is really kind and friendly. What we liked about her is she is available 24x7 by phone.

Me & my husband, Satyavrat, were associated with Malika for a period of 5 months to get nutrition counselling & guidance for weight loss, thyroid issue, cholesterol, overall well being. We had excellent results across the targeted areas from her recommended plans & therapies including weight reduction. Malika understands her subject very well and develops highly customised plans that are relatively easy to follow and execute. She makes sure that you don't feel starved or deprived. Also, she will try to keep her recommendations as close to your current food & lifestyle habits thereby making it even more easy. She has a very pleasing & affable personality which makes you comfortable and safe to discuss your issues/challenges.

I will highly recommend Malika Kabra Rathi for all your nutrition related needs, whether its just for weight loss of any other specific requirement.