Yes it’s true you are what you eat. That means your food habits will be reflected in you i.e. your health. Healthy food habits healthier will be a person. Nutritious food,healthy body of a person and that will be seen in his or her attitude.

That’s how our food has effect on our physical, mental and emotional health. Malnutrition has adverse effect on human health and development. Proper balanced nutrition gives energy and makes you look and feel good. Balanced nutrition consist of whole grains,fruits, vegetables, fat free milk or milk products, meat, fish, nuts and seeds.

Now day’s market is flooded with all variety of junk food items. It is our responsibility to keep ourselves and our family away from those food items. 

Eating right is not only meant for people who want to lose weight or want to be in perfect shape,it should a part of everyone’s lifestyle to stay healthy or disease free.

Tips for health food habits-

  1. Eat fresh food
  2. Drink plenty of water
  3. Homemade food is always far superior than fast food.
  4. Don’t replace meals with sank
  5. Limit consumption of sugar, bakery products and processed food.
  6. Limit yourself for snacks in-between meals
  7. Eat raw fruits and vegetables more as there nutrient value is more than cooked food

To look good start staying health for it, for that say no to junk food. Always try to adapt good food habits. Good nutrition prepares healthy individuals and thus  healthy nation.