Diet is low in carbs, high in fat and moderate in protein.

Vegan diets exclude all animal products, making it more difficult to eat low carbs.

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.

People on a vegan diet eats only plant-based foods, like vegetables, fruits and grains, and avoid animal- foods such as meat, poultry, eggs and dairy.

* Vegan Keto Diet Benefits *

Vegan diet has been shown to lower the risk of chronic health conditions,like heart disease, diabetes and certain cancers.

* Foods to Eat 

it’s important to focus on vegan, healthy foods that are high in fat and low in carbs.

Foods to eat on a vegan keto diet are :- 

*Coconut products:

 Full-fat coconut milk, coconut cream, unsweetened coconut.

* Oils:

 Olive oil, nut oil, coconut oil, MCT oil, avocado oil.

* Nuts and seeds: 

Almonds, Brazil nuts, walnuts, hemp seeds, chia seeds, macadamia nuts, pumpkin seeds.Nut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter.

* Non-starchy vegetables: Leafy greens, Brussels sprouts, zucchini, broccoli, cauliflower, peppers, mushrooms.

* Vegan protein sources: 

Full-fat tofu, tempeh.

* Vegan full-fat “dairy”: 

Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.Avocados: Whole avocados, guacamole. * Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation.

* Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices.

 benefits, including weight loss and a lower risk of heart disease and diabetes.

*Foods to Avoid 

Reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.

Animal products, including eggs, meat, poultry, dairy and seafood, are excluded on a vegan keto diet.

* Foods that should be completely avoided:

* Meat and poultry: Beef, turkey, chicken, pork. 

* Dairy:  Milk, butter, yogurt.

* Eggs: Egg whites and egg yolks.

* Seafood: Fish, shrimp, clams, mussels.

* Animal-based ingredients: Whey protein, honey, egg white protein. Foods that should be  reduced:

* Grains and starches:  Cereal, bread, baked  goods, rice, pasta, grains.

* Sugary drinks: Sweet tea, soda, juice, smoothies, sports drinks, chocolate milk.

*Sweeteners: Brown sugar, white sugar, agave, maple syrup.Starchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.

*Beans and legumes: Black beans, chickpeas, kidney beans.

*Fruits: All fruits should be limited. However, small portions of certain fruits like berries are allowed.

* High-carb alcoholic beverages:Beer, sweetened cocktails, wine.

* Low-fat diet foods: Low-fat foods tend to be high in added sugar.

* High-carb sauces and condiments:Barbecue sauce, sweetened salad dressings, marinades.

* Highly processed foods: Limit packaged foods and increase whole, unprocessed foods.