Skin Hair Sex quality all are mirrors of eating, drinking, mind, and exercise- Dr Vaibhav Lunkad Pune India.

Please note that what eats us and what we eat all shows in our skin hair and sex life too.

Diet, exercise, attitude all show up in all your activities.

Success and happiness are effects of good habits from the childhood making up your character too.

All negative feelings habits foods and hobbies give negative shades to everything.

A small thing brings everything to a full stop in sex life as it is mind sensitive.

So have a shower before dinner as a must to clear mind and body,

A walk-after-dinner with hand-in-hand is a must.

Emotional fitness is all the time important and literally your hair,skin texture and sexual life are a MIRROR of it.

So just don't be too careful or careless but be carefree