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6 Useful Tips for a Healthy Heart Lifestyle

Ms.Treasa Thomas ,MSc.,RD

Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free rRead More

All You Need Is Exercise Tips for Different Body Types

Ms.Swati Kapoor, Dietitian/Nutritionist

If there are clothes available according to your body type then why not have personalized workouts that wRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

What Effects Can Your Body Type Have on Your Health?

Ms.Swati Kapoor, Dietitian/Nutritionist

Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on someRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor, Dietitian/Nutritionist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor, Dietitian/Nutritionist

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, iRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Articles based on Health interests