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6 Useful Tips for a Healthy Heart Lifestyle

Ms.Treasa Thomas,MSc,RD
Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free rRead More

All You Need Is Exercise Tips for Different Body Types

Ms. Swati Kapoor, Dietitian/Nutritionist
If there are clothes available according to your body type then why not have personalized workouts that wRead More

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

What Effects Can Your Body Type Have on Your Health?

Ms. Swati Kapoor, Dietitian/Nutritionist
Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on someRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Eat This for a Healthy Heart and Slim Waist

Ms. Swati Kapoor, Dietitian/Nutritionist
As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

Determining Your Facial Skin Type & Care Guide

Women's Health
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselvshow more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms. Swati Kapoor, Dietitian/Nutritionist
How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, iRead More

Did you know sunblock could help prevent skin rashes?

Women's Health
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

3 Easy Tips to Improve Focus At Work

Forbes
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more
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