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6 Useful Tips for a Healthy Heart Lifestyle

Ms.Treasa Thomas MSc.RD,Senior Nutritionist
Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free rRead More

All You Need Is Exercise Tips for Different Body Types

Ms.Swati Kapoor, Dietitian/Nutritionist
If there are clothes available according to your body type then why not have personalized workouts that wRead More

What Effects Can Your Body Type Have on Your Health?

Ms.Swati Kapoor, Dietitian/Nutritionist
Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on someRead More

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor, Dietitian/Nutritionist
As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor, Dietitian/Nutritionist
How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, iRead More
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