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6 Useful Tips for a Healthy Heart Lifestyle

Ms.Treasa Thomas,MSc,RD

Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free rRead More

All You Need Is Exercise Tips for Different Body Types

Ms. Swati Kapoor, Dietitian/Nutritionist

If there are clothes available according to your body type then why not have personalized workouts that wRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

What Effects Can Your Body Type Have on Your Health?

Ms. Swati Kapoor, Dietitian/Nutritionist

Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on someRead More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Eat This for a Healthy Heart and Slim Waist

Ms. Swati Kapoor, Dietitian/Nutritionist

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms. Swati Kapoor, Dietitian/Nutritionist

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, iRead More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

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