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6 Useful Tips for a Healthy Heart Lifestyle

Ms.Treasa Thomas ,MSc.,RD
Eat more fruitsThe phytochemicals and electrolytes in fruits protect the cells against damage from free rRead More

All You Need Is Exercise Tips for Different Body Types

Ms.Swati Kapoor, Dietitian/Nutritionist
If there are clothes available according to your body type then why not have personalized workouts that wRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

What Effects Can Your Body Type Have on Your Health?

Ms.Swati Kapoor, Dietitian/Nutritionist
Our Body shapes are genetically determined even before our birth. Our tendencies to put on weight on someRead More

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor, Dietitian/Nutritionist
As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a Read More

3 Easy Tips to Improve Focus At Work

Forbes
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor, Dietitian/Nutritionist
How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, iRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Handy tips to ease a panic attack

PsychCentral.com
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more
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