Here are 10 foods you should add to your diet that can help improve your mind:

1. Leafy greens: Some ideas: kale, spinach, collard, and mustard greens. These foods are high in folate and B9, which improves cognition and reduces depression.

2. Cruciferous vegetables: Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have carotenoids that lower homocysteine (an amino acid linked with cognitive impairment).

3. Beans and legumes: These foods contain more folate, iron, magnesium, and potassium that can help with general body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neurotransmitter critical for brain function).

4. Whole grains: Good bets include quinoa, kamut and gluten-free oats (not bread and cereal).

5. Berries and cherries: These fruits contain anthocyanin that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.

6. Pumpkin, squash, asparagus, tomatoes, carrots, and beets: These vegetables, if not overcooked, contain vitamin A, folate, and iron that help with cognition.

7. Omega 3s: People whose diets contain daily omega 3s have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to stay in top shape. You can get your omega fatty acids from fish, flax seeds, olive oil (not safflower), or by taking a good quality omega 3 supplement.

8. Almonds, cashews, walnuts, hazelnuts, peanuts, and pecans: All of these nuts contain omega-3s and omega-6s, vitamin e, folate, vitamin b6, and magnesium.

9. Sunflower seeds and pumpkin seeds: These seeds contain zinc, choline, and vitamin E. Sunflower seeds impact your mental processing powers and your overall mood.

10. Cinnamon, sage, turmeric, and cumin: Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues. In addition to eating the foods listed above, you’ll want to decrease the risk of illnesses that can make your brain age such as obesity, heart disease, diabetes, and hypertension.