There are various ways and tips to lose weight as few are given below. 

Add protein to your meals: Add protein to your diet. Take protein by consulting your nutritionist. Excess of protein is also not good. 

Healthy breakfast: A good healthy breakfast can also create an impact on your body. 

Have fruits and vegetables: Eat fruits and vegetables regularly which will help in weight loss. Fruits and vegetables contain fiber, nutrients and water thus you can eat them without gaining much weight.

Reduce sugar intake: Taking added sugar can give the most leading diseases which include heart diseases, cancer, and type 2 diabetes. so request you to cut the sugar or reduce. 

Stop eating processed food: Avoid processed food as it contains high calories and fats and not good. Therefore you must stop eating processed to keep yourself fit and healthy.

Drink regular water: It has been claimed that drinking more water results in weight loss and can flush all our toxins.

Good sleep: Sleep also plays a very important role. our body and organs needs complete rest which helps in losing good weight.