1. Lose weight if overweight or obese.      
  2. Drink plenty of water.       
  3. Exercise regularly for atleast 30mins.        
  4. Increase the intake of fruits, vegetables and whole grains.       
  5. Choose low fat dairy products over the high fat dairy products.        
  6. Have small frequent meals.      
  7. Include proteins like fish, lean chicken but in baked, boiled or grilled.


  1. Don’t smoke.      
  2. Don’t drink alcohol.        
  3. Reduce the intake of salt and can use herbs, lemon.      
  4. Avoid sugary and processed foods.        
  5. Avoid fast food and fried food.     
  6. Avoid saturated fats.       
  7. Don’t take stress.