Nowadays it is believed that vegetarian diet is the healthiest diet as it prevents so many prevalent disease like diabetes, hypertension and heart problems more than a diet that contains non-vegetarian foods.In the case of a ketogenic diet or a keto diet, it has been found to be more effective than a vegetarian one and has been found to aid against the severity of several chronic diseases like PCOS, Alzheimer’s, Certain types of cancers, type 2 diabetes, epilepsy and more. But,what if you are a vegetarian and want to gain the benefits of a keto diet?
Is it possible to follow a Vegetarian Ketogenic Diet?
Yes,it is definitely possible to follow a Vegetarian Keto diet by keeping some things in mind while chalking out the diet plan.
What is a Keto Diet?
The Keto diet works on the formula of ketosis. A state where the body derives its much needed energy from the fats and not carbohydrates. Hence, the diet required you to source
your 80 to 90% of your daily calories need from fats, 5 to 10% from proteins and 5 to 10%from carbohydrates.
In a normal diet we all derive the daily calorie need primarily from carbohydrates. The meat has no role to play in a Vegetarian Keto Diet, the focus is entirely on the fat intake. So, where will get these fats come from?
Let's handle this all important component of a Vegetarian Keto Diet first – the fat.