Articles on the 8 week cholesterol cure

How Bad Is Your Cholesterol – Find This Out!

Dr. Chhavi Bansal, Homeopath
Cholesterol is just another organic molecule in our body and IT IS NOT BAD, RATHER IT IS ABSOLUTELY VITAL FOR OUR EXISTENCE. It plays a significant role in:Synthesis of cell membrane’sSynthesis of steroid hormonesSynthesis of vitamins, it plays precursor to vitamin D synthesisDigestion by synthesising bile acidsLearning and Memory – brain cells need cholesterol for making connections with one anotherUnderstanding your Cholesterol or Lipid Profile!Your Lipid profile gets the levels of yourTotal cholesterolHDL – High Density LipoproteinLDL – Low Density LipoproteinVLDL – Very Low Density LipoproteinOut of these, LDL is the bad one. HIGH LDL is a RISK FACTOR for development of HEART DISEASES AND STROKE as it can get deposited into arterial walls as PLAQUES.Bizarrely, HDL plays a PROTECTIVE ROLE because it picks up bad cholesterol and carries to liver to be disposed off.Cholesterol and Lifestyle!30 years back, no one knew of cholesterol and its effects. With changing lifestyle, we have developed the need of keeping a check of our its values and to be cautious.Coming to the DIET, roughly only 25% of cholesterol comes from the food that we eat. Rest 75% is synthesized by our body and this depends on factors like physical activity.MANAGING CHOLESTEROLLOSING WEIGHT is very effective way of keeping balanced levels. It has been found that losing 6 Kgs can cut LDL by 10%DIETARY CHANGES likeAdding more of fruits and veggies in our dietIncrease intake of soy proteinsHigh fiber dietPHYSICAL EXERCISES– 80% of cholesterol is synthesized in our body. Exercising keeps this metabolism healthy.Know more about STATINStatins are medicines that lower blood cholesterol levels. But patients who use prolonged doses of Statins are diagnose with:Muscle pain and muscle damagesLiver damageRisk of increasing diabetes (Type 2)Statins can be very well avoided with lifestyle changes and dietary changes (As stated above)Note: If your risk of cardiovascular diseases is more than borderline, please seek your physician’s advice on the use of statins.

7 Cholesterol Lowering Foods to Stay Healthy

Ms. Swati Kapoor, Dietitian/Nutritionist
Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart diseases. Our body needs a small amount of cholesterol to function properly. LDL cholesterol can cause plaque to build up in arteries, leading to heart diseases. HDL Or “good" cholesterol, on the other hand, helps clear bad cholesterol from blood. You want to lower LDL cholesterol and raise HDL cholesterol. Eating low cholesterol foods and doing regular cardiovascular activity does exactly the same, i.e. lower LDL levels and increase HDL levels.Here are some cholesterol lowering foods that can lower the cholesterol levels and help in protecting heart:Oatmeal: Oatmeal contains soluble fiber & cholesterol lowering components which reduces the low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. Soluble fiber can reduces the absorption of cholesterol into bloodstream. Use oats, oat bran or oat flour when you cook and bake.Beans: Beans are also one of the effective cholesterol lowering foods. Same as oats, chickpeas, lentils, soybeans and kidney beans are high in soluble fiber, prevents cholesterol from being absorbed into the body. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intestinal tract, preventing their re-absorption into the body. This is why soluble fiber helps to lower cholesterol levels (and decreases the risk of heart disease). Include such low cholesterol foods in your diet and reduce your risk of coronary heart diseases.Fish: Eating fatty fish can be heart healthy because of it's high levels of omega-3 fatty acids, which can reduce blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil or omega-3 fatty acids reduce the risk of sudden death. You should eat Fish as cholesterol lowering foods by baking or grilling the fish & avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flax-seed or canola oil. Ground flax-seed or canola oil are also low cholesterol foods.Nuts: Walnuts, almonds and other nuts can reduce blood cholesterol. These cholesterol lowering foods are rich in polyunsaturated fatty acids. Walnuts also help keep blood vessels healthy. Eating about a handful a day of most nuts, such as almonds, hazelnuts, peanuts, pistachio and walnuts, may reduce the risk of heart diseases. People who eat nuts regularly have less heart disease and other illnesses than people who don't eat them. The heart-healthy monounsaturated fats they contain are also better for body joints than the polyunsaturated fats found in corn and safflower oils.Olive Oil: One among the best cholesterol lowering foods, Olive oil is a nutritional superstar. Olive oil which is high in monounsaturated fat seems to help lower bad LDL cholesterol levels without affecting good HDL cholesterol. Diets rich in olive oil, fruits, vegetables, beans and whole grains are associated with lower risks of heart disease and stroke. Olive oil is also rich in healthy vitamin E, an antioxidant. Other healthy oils include canola and flax-seed.Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apple act as a powerful anti-oxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream. This cholesterol lowering food will help you to keep your heart safe.Spinach: Green vegetables are also a great source of vitamin and minerals and spinach is one of the best green vegetables. This low cholesterol food contains around 13 flavonoids compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 cup of this lutein-rich food daily guards us against heart attacks.To reduce bad cholesterol & lower your risks of heart disease choose from a wide variety of cholesterol lowering foods, and follow a healthy route towards a healthy heart.

8 Foods That Help You Lower High Blood Pressure

Ms. Swati Kapoor, Dietitian/Nutritionist
Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even reverse your condition. Even if high blood pressure runs in your family you can keep it away from your body. High blood pressure can be a result of many environmental factors like poor food habits (eating out a lot, eating processed food etc), lack of physical activity, work/travel/personal stress. The biggest problem with having high blood pressure is that it is asymptomatic, meaning it was no apparent symptoms. This is one of the most compelling reasons for anyone to get health conscious as they get older.To help you manage your blood pressure better here are some foods that you must include in your diet every day:• Fennel: A cup of Fennel tea in the morning or just chewing handful of fennel can actually do a trick. You can easily prepare fennel tea by boiling 1 teaspoon of fennel in 1 cup of water and add half a teaspoon of sugar in it. Fennel is a rich source of nitrates which helps in maintaining the flow of blood thus reducing the pressure on heart.• Sprouts: A bowl full of mix sprouts salad with vegetables is a richest source of protein, potassium and fiber. Pulses can be included for sprouts are green gram, bengal gram, cow pea and red gram. All of these are helpful in maintaining the healthy heart. They create an appropriate balance of minerals required for blood pressure regulation.• Beetroot: A glass of beetroot juice or consuming beetroot in salad is also found to be beneficial in lowering the blood pressure. Beetroot is rich in nitrogenous compound which regulates smooth blood flow through the vessels.• Lentils and Beans: Due to their high protein content lentils and beans are put under the category of foods which are found to reduce blood pressure. You should include these pulses in your diet to control your blood pressure levels. You can include them in the form of salads, soups or as a main dish.• Fish: As we all know that omega-3 fatty acids are very beneficial in maintaining heart health and prevents from cardiovascular disorders. Cold water fish such as salmon, tuna, herring, mackreal, sardines are rich source of omega-3 fatty acids. 70-80 gms portion of tuna, herring, salmon, mackerel or sardines provides about 150-170 calories. Grilled, baked or broiled fish is the healthier option instead of frying and you should also skip the heavy batter and curries to keep fat and calorie content low.• Almonds and walnuts: Almonds and walnuts contain good fat which reduces bad cholesterol levels and increases the amount of good cholesterol in blood. 3-4 almonds and walnuts each in your daily routine keep you away from hypertension and prevent heart related disorders.• Milk: There is common myth that people with cardiovascular problems and hypertension should consume lesser amount of milk and milk products. In fact milk helps in maintaining your heart health and also manages your blood pressure because of its calcium and magnesium content which are responsible for proper heart contraction and relaxation respectively. But yes, you need to choose low fat milk instead of full fat.• Green leafy vegetables: As we already know that green leafy vegetables are rich source of fiber but along with it they also offers food amounts of vitamins and minerals specifically vitamin-c, folate, calcium, magnesium, potassium. Greens like spinach, kale, collard, beet greens are easily available and can be included in various forms like soup, salad, stuffings, vegetables in your daily diet. In this way you can reduce your blood pressure through your daily diet and without any supplements or medicines.

Can Strawberries Lower Cholesterol?

Ms. Swati Kapoor, Dietitian/Nutritionist
Strawberries are known for their flavour, flashy red colour and pleasant aroma. It’s favourite among all age groups and geographies. It is probably the most desired fruit in the world. The strawberry flavour is incorporated into various sweets and delicacies across the world. This delicious and healthy fruit can be easily incorporated in salads, healthy desserts, smoothies and other healthy snacks.Strawberries contain many vitamins, minerals and antioxidants such as flavonoids, anthocyanins and ellagitannins. These antioxidants have anti-inflammatory properties which can prevent certain cancers and heart ailments. Additionally, strawberries also help control blood sugar level.A recent research study has also examined the effect of strawberry consumption on cholesterol levels, and the results of these studies appear to show a promising link between the two.The research team set up an experiment in which they added 500 grams of strawberries to the daily diets of 23 volunteers over the duration of a month. They took blood samples before and after this period to compare data.Researchers found that the total amount of bad cholesterol level, that is the level of low density lipoprotein (LDL or bad cholesterol) or triglycerides fell by 8.78%, 13.72% and 20.8% respectively. The high-density lipoprotein (HDL or good cholesterol) remained unchanged.The reason behind this was the presence of anthocyanins, which are a sub-class of flavonoids that can help dilate arteries and prevent plaque build up, thus improving heart health and cholesterol levels.Strawberries also contains soluble fibre, which is known as pectin. Fibre lowers the blood cholesterol by interfering with the re-absorption of bile salt in the intestine. The bile gets excreted in the faeces. To make up for this loss of bile, the liver produces more bile salts. The body require cholesterol to make bile salts. So in order to obtain the cholesterol necessary to make more bile salts, the liver increases its production of LDL receptors, thus eating into the body’s bad cholesterol levels.Not only bad cholesterol level, but strawberries even improve other parameters like plasma lipid profile. Strawberries contain antioxidants like vitamin C that has anti aging properties and helps in wound healing, apart from playing a role in collagen formation. Strawberries even contain antihemolytic factors, which prevents breakdown of Red Blood Cells.Fresh strawberries are available only seasonally, so indulge in them when they’re available to derive maximum benefit. But their benefits are only limited to the consumption of the actual strawberry, not the unhealthy sugary desserts and cakes that just have their flavour and none of strawberry’s actual benefits.

Tips To Control High Cholesterol

Dr. Siddharth Dagli, Cardiothoracic Surgeon
If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level of exercise.After a few months, if your cholesterol level hasn't dropped, you may be advised to take cholesterol-lowering medication.Changing your diet, stopping smoking and exercising more will also help to prevent high cholesterol developing.The various treatments for high cholesterol are outlined below. DietEating a healthy, balanced diet that's low in saturated fats can reduce your level of LDL (bad cholesterol). Try to avoid or cut down on the following foods, which are high in saturated fat:• fatty cuts of meat and meat products, such as sausages and pies • butter, ghee and lard • cream, soured cream, crème fraîche and ice cream• cheese, particularly hard cheese • cakes and biscuits• milk chocolate • coconut oil, coconut cream and palm oil It is recommended that a maximum of 11% of a person's food energy should come from saturated fat. This equates to no more than:• 30g of saturated fat a day for the average man • 20g of saturated fat a day for the average woman Children should have less.Check the labels on the foods you're eating to find out how much saturated fat you're consuming.Omega-3 fatty acidsMany experts believe that the fats found in avocados and oily fish, such as mackerel, salmon and tuna, are good for you. These are known as omega-3 fatty acids and high doses can improve (lower) triglyceride levels in some people. However, too much omega-3 fatty acids can contribute to obesity.For people with a high triglyceride level, at least two portions of oily fish a week is thought to be beneficial. However, there's no evidence that taking omega-3 fatty acid supplements has the same benefit.Cholesterol-lowering medicationStatinsStatins block the enzyme (a type of chemical) in your liver that helps to make cholesterol. This leads to a reduction in your blood cholesterol level.You'll usually be started on atorvastatin,simvastatin or rosuvastatin.Recent developments in statin treatment Statin benefits outweigh risks. One of the biggest studies to evaluate the safety and efficacy of the anticholesterol drugs statins has found that side-effects do not occur routinely and are outweighed by benefits. The study looked at data from 135 studies published between 1985 and 2013. When someone has side effects from using a statin, it's described as having an "intolerance" to it. Side effects of statins include headaches, muscle pain and stomach problems, such as indigestion, diarrhoea or constipation.Statins will only be prescribed to people who continue to be at high risk of heart disease, because they need to be taken for life. Cholesterol levels start to rise again once you stop taking them.Aspirin In some cases, a low daily dose of aspirin may be prescribed, depending on your age (usually over 40 years old) and other risk factors.Low-dose aspirin can help to prevent blood clots forming, particularly for someone who's had a heart attack, has established vascular disease, or a high risk of developing cardiovascular disease (CVD).You may also be advised to have periodic blood tests to ensure your liver is functioning well.Ezetimibe is a medication that blocks the absorption of cholesterol from food and bile juices in your intestines into your blood. It's generally not as effective as statins, but is less likely to cause side effects.You can take ezetimibe at the same time as your usual statin if your cholesterol levels aren't low enough with the statin alone. The side effects of this combination are generally the same as those of the statin on its own (muscle pain and stomach problems).You can take ezetimibe by itself if you're unable to take a statin. This may be because you have another medical condition, you take medication that interferes with how the statin works, or because you experience side effects from statins. Ezetimibe taken on its own rarely causes side effects.

Lowering Your Cholesterol, It's in Your Hand

Dr. Shelja, Homeopath
Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity. However, too much of certain types of cholesterol exposes you to a number of health risks, namely atherosclerosis, which can lead to heart attacks.You can lower your cholesterol levels by certain lifestyle changes like:Diet: Heart-healthy diets promote fruits, vegetables,whole grains, and legumes and limit foods high in sugar, sodium, and saturated fat. Vegetable shortening and any item made with hydrogenated oil ,white rice,white bread, soft drinks, and baked goods contains trans fat and should be avoided.Eat a fiber rich diet: oatmeal,beans , barley, peas,apples are good source of fiberOpt for olive oil instead of butter or gheeSpices like cinnamon,pepper, garlic, ginger increase the good cholestrolWeight loss: Losing weight can help bring your good cholesterol up and your bad cholesterol down. Exercise: Moderate activity like brisk walking can also help lower triglycerides,while vigorous exercise like running can boost HDL.Avoid smoking:  Giving up cigarettes can increase a person’s“good” HDL by 4 mg/dL, on average. HDL helps clear the body of artery-clogging “bad” LDL cholesterol.Laugh more: Increase good cholesterol and keep bay your stress.Medication: Drug therapy tends to affect cholesterol levels more quickly, So if your doctor feels it’s important to get your cholesterol down immediately, he or she will likely opt for medication. There are several different types of cholesterol-lowering medications. Homoeopathy has many medicines to combat cholestrol by lowering its level as well has power to dissolve the cholestrol deposits. some of medicines are:Baryta murAurum metAllium sativaCrataegus oxyCalcareacarbStropanthusCholestrinumCurcumaFel tauri 

Baby Cure

Jai Ganesh
Introduce solids at about six months of ageClues that your baby is ready for solidsPhysical readiness for solidsStarting solids too early can cause problemsDon’t leave starting solids too lateSigns that your baby is not interestedTips for introducing solidsSuggested first foodsLater feeding skills – from 8 to 9 monthsIntroducing cows milkAllergy and vegetarianismUnsuitable foodsWhere to get helpThings to rememberIntroduce solids at about six months of ageBreast milk is an important food for babies until at least 12 months of age, or longer if the mum and baby desire. Infant formula is important until 12 months. By about six months of age, a baby’s iron stores are low and extra foods will be needed to maintain healthy growth and prevent nutritional problems such as iron deficiency. Start to introduce solids around six months of age – when your baby starts showing interest in food.Back to topClues that your baby is ready for solidsWhen your baby starts to need the nutrients that solid food can provide, there will be obvious signs they are ready to try solid foods. These include:Good head control and able to sit up with supportWatching and leaning forwards when food is aroundReaching out to grab food or spoons to put in their mouthOpening their mouth when food is offered.Back to topPhysical readiness for solidsYour baby’s organs and body grow and develop certain physical traits between four and six months. This indicates that their body is ready physically for solids. This maturing process includes:Digestive system – digestive enzymes that help to digest food are developed.Immune system – immune gut defense mechanism is fully developed.Mouth and tongue – your baby is able to move food to the back of their mouth and swallow safely.Head and neck – your baby is able to hold their head up; head control helps them to sit up straight and swallow.Kidneys – your baby’s kidneys can now handle the increased load produced by solids.Back to topStarting solids too early can cause problemsHungry babies should be offered more breast or formula feeds until they are ready for solids. Some parents want to try solids early, believing this may help baby grow, sleep or settle better. Giving solids too early rarely helps these problems and may lead to other difficulties including:Poor growth, if the solid food replaces breast milk or formulaLoose bowel actions or diarrhea, if the baby cannot digest the food.Back to topDon’t leave starting solids too lateIt’s also important that starting solids is not left too late, as this may lead to problems including:Poor growth due to low energy intakeIron deficiency anemiaFeeding problems, particularly if not started before about seven to nine months of age.

Prevention Is Better Than Cure- and Here's Why!

Dr. Arunabha Das, General Physician
Today, India is dealing with deadly diseases as Japanese encephalitis, viral encephalitis, dengue fever, dengue hemorrhagic fever, malaria, tuberculosis, filariasis. When these diseases turn catastrophic in rural or sub-urban areas, it creates so much of panic. Even person suffering from simple viral fever tends to panic. But did we think ever that how can these be prevented,if not cured? I think many of us have this one alarming question in our mind.PREVENTION IS ALWAYS BETTER THAN CURE it saves you from inflicting any loss of relationship due to death,saves you from economic loss,saves you from mental hazards and also saves your society.our medical treatment FAILS due to drug resistance, mutated parasites or vector resistance, but prevention from vectors or parasites can always be done to our best of ability for the need of us.PREVENTION never bothers us about evolving vectors or parasites or developing drug resistance by us. We just need to strengthen our preventive measures in each and every house.Each house is the single unit in this society and one unit can inspire other in upliftment of ideas. All these diseases are spread by some vectors in our society, mostly mosquitoes and flies. So, if these vectors are not around us or killed daily, than most parts of our INDIA can be safe every year.Still, the responsibility remains with every single house or unit,if one starts up than other will surely be inspired. 8 simple common indoor duties of our daily life,which can prevent these diseases are-Spray bleach or any insecticidal in your indoor drains, bathroom and toilet. Keep your bathroom accessories dry. Let sunlight reach your bathroom daily,if possible.Remove stagnant water in your house daily, spray in your household bushes daily. You can also use husk or shells of coconut or Neem leaves or egg carriers for fogging in your bushes,which will not allow mosquitoes to stay in there. Shave your bushes twice every year.Wear full sleeves to avoid mosquito bite.Use mosquito repellants daily during daytime and night, because aedes mosquito species (causing dengue, Japanese encephalitis) attack during early morning and late afternoon. So,it is reasonable to apply mosquito repellants during daytime and night.Wear a mask, if someone has fever in your home. It prevents rest of members in that house.Use mosquito net for infants and children under 5 years. Whenever your child sleep in daytime or night. Infants and Childs are more prone to these fatal diseases and fatal outcomes than adults.Keep your house floors dry and clean in every corner. Spray commercial insecticides in every corner of your house.Take vaccines in your health clinics or Government hospitals for adults and children for controlling vector borne diseases.PREVENTION IS OUR BEST CHOICE. IF WE CHOOSE IT, WE LIVE SAFE AND SUCCESSFUL.  LET TREATMENT BE OUR LAST OPTION, WHO NEEDS IT. 

Hcg Diet Plan: What You Must Know!

Ms. Swati Kapoor, Dietitian/Nutritionist
Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless weight loss accompanied with a low calorie diet.What is this HCG? HCG is Human Chorionic Gonadotropin is a hormone in the human body which is produced naturally in pregnant women after conception. This hormone converts the fat present in the body into nutrition to feed the growing embryo. Its main function is to support the growing embryo in women.How does the HCG diet plan work? HCG diet plan is a new concept for weight loss using HCg though injection or orally. Injecting HCG injection everyday and eating a low calorie diet comprising of vegetables, fiber, water etc can help you lose weight very fast. HCG stimulates the hypothalamus to release energy from the unhealthy fat tissues in the body. HCG releases 3000-4000 calories from the fat deposits in the body and keeps you satisfied with just 500 calorie diet.The course of the HCG diet plan usually lasts minimum for 26 days and maximum upto 43 days and a person can discontinue in between if he/she reaches her target. It takes about three days for the hcg to show its effect and quit it three days before you plan to resum your normal diet so that the body can wash away the hcg from it. It has a limit of 40 days as the body may become immune to it thus reducing its effect. Also if you plan to again take up the plan you need to take a six week break and limiting it to four times in total.The upside of this diet is that it actually makes you lose weight. The downside is that its like any other fad diet where if you reduce the daily calorie intake to the minimum you will automatically lose weight. Suppressing your hunger can make you go back to eating with a vengeance. Reduced calorie intake might also deprive your body of nutrition and can also trigger deficiencies in the long run.When there are so many natural and healthy ways to lose weight then why take chances with your health. A good weight loss program is a balance of diet and exercise. Besides weight loss it will replenish your body with adequate nutrition leaving you look fitter and better. Get a free consultancy on a weight loss program and chose the program that fits your lifestyle and fitness levels.

7 Ways to Cure Hemorrhoids

Dr. Deo Sadhana, General Surgeon
How to stop unwanted bleeding in the toilet?This is the question asked to me by both male and female patients after taking over the counter medicines, homeopathic drugs and Ayurveda treatments. There is no answer to this until patient undergoes surgery as there are no medicines which can remove piles or dissolve them. What are piles? They are dilated, engorged and tortuous venous plexus which starts bleeding due to hard stools or constipation or without any cause. There are 4 grades: Piles within rectum, Piles which prolapse on straining but automatically replaced,Piles prolapse and require manual reposition, and last one is Prolapsed & thrombosed piles, which cannot be replaced back in to the rectumCAUSES of piles- constipation, western diet, lack of fiber, less drinking of water, alcohol, non vegetarian spicy diet, pregnancy, cigarette smoking, straining for stools, obesity, lack of exercise, genetic predisposition.SYMPTOMS- per-rectal bleeding, constipation, heaviness in the rectum, itching, severe pain after passing stools, hard stools, anemia, weakness, etc. DO NOT IGNORE PER RECTAL BLEEDING AS RECTAL OR COLONIC CANCER AND PILES CAN BE COEXISTENT DIAGNOSIS- By authorised general surgeon with protoscopy which do not require anesthesia. CURE IS ONLY WITH SURGERY, either haemorrhoidectomy with cautery or harmonic scalpel or stapler surgery.HOW TO PREVENT THEM?-weight control, drink lot of water, add fiber to diet, salads, grains to diet, do not strain.  Take medical help as soon as you see any bleeding. DO NOT TAKE ANY DRUGS ON THE COUNTER WITH OUT SURGEON'S PRESCRIPTION. Surgery is the only answer to the piles. There is no loss of control on the sphincters or incontinence with surgery. It is painless in this new era of medicines and cost effective as concerned with patient's sufferings. There are no chances of recurrence of piles. Patient is usually discharged on second day of the operation depending upon the grades of piles.