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Tofu: A Tasty and Healthy Source of Essential Nutrients
Dr.Vikram Chauhan, Ayurveda
IntroductionTofu was discovered accidentally by a Chinese Cook and now it is one of the best sources of p
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1
6 Healthy Foods Which Are Tasty Too
Dr.Priti Nanda, General Physician
Healthy eating is catching up attention these days but the myth associated with it that health-diets are
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3
Eggceptionally Tasty and Healthy
Dr.Sandeep Jassal, Alternative Medicine
EggSunday ho ya Monday roz khao Anday – the jingle rhymes well and has a great message. As an egg a day p
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10
Okra (Bhindi): Tasty and Healthy!
Ms.Swati Kapoor, Dietitian/Nutritionist
Okra (or Bhindi), which is commonly referred to as “lady’s finger”, is a fibrous, green vegetable pod tha
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5
Mutton – Tasty and Nutritious
Ms.Swati Kapoor, Dietitian/Nutritionist
Mere mention of “mutton” conjures tummy rumbling images of succulent mutton pieces – some in red curry, o
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13
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