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Carbs for Diabetes – Boon or Bane

Ms.Fatima Radhanpurwala, Dietitian/Nutritionist

When you hear about diabetes first thing that clicks your mind is “CARBS”. We think they are the biggest Read More

Must Read: Is Banana a Killer or a Filler in Your Diet?

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist

Oh, I can have a banana? Isn't it too many calories? Won't I put on weight...are few of the several questRead More

7 Top Reasons to Kick Sugar Today

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you have a sweet tooth? Are you always craving for something sweet to complete your meals? Try not to Read More

Sugar Consumption in India Highest in the World!

Dr.Lily Rodrigues, General Physician

India is the second largest producer and the largest consumer of sugar worldwide.Sugar sources in India aRead More

Does Sugar Cause Cancer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Sugar is a commonly used food additive. Sugar is found naturally in fruit, vegetables, milk and honey. ItRead More

7 More Reasons to Give Up Sugar

Ms.Swati Kapoor, Dietitian/Nutritionist

Many of us are addicted to sugar and need some form of sugar every day. For most of us, sugar has become Read More

Does Sugar in Fruits Cause Weight Gain?

Ms.Swati Kapoor, Dietitian/Nutritionist

Fruits contain sugar in the form of fructose and glucose, in addition to essential minerals, dietary fibeRead More

How Biscuits Reduce Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

If you have planned to munch biscuits and skip meals, so that it enhances your weight loss process, give Read More

Are Corn Flakes Healthy or Fattening?

Ms.Swati Kapoor, Dietitian/Nutritionist

When people think of healthy breakfast cereal, they often think of cornflakes and milk. Cornflakes are usRead More

Side Effects Of Artificial Sweetner On Your Health

Ms.Swati Kapoor, Dietitian/Nutritionist

Weight Gain Artificial sweeteners increase your appetite thus increasing calorie consumption, which ultimRead More

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