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Stay in, Stay Safe & Eat Smart

Dr.Renu Garg

Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in aRead More

5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist

The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

Stay Fit at Any Age

Ms.Smita Nanda R D, Dietitian/Nutritionist

As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervousRead More

Weight Loss in Winters: How to Stay in Shape

Dr. Vaidyas

Ever since winters have started, it is evident that nothing seems better than that warm blanket but wait!Read More

Stay Positive With Good Food

Dr.Renu Garg

Good food gives good vibes. So, what is good food?- Avoid refined products – refined sugar, oil, salt andRead More

8 Tips to Stay Active All Day

Ms.Mansi Padechia, Dietitian/Nutritionist

If you find yourself feeling tired more than often, it’s time to do something about it. If you are one ofRead More

Stay Energized All Day!

Dr.Rajani Patil(PT), Physiotherapist

Many people suffer from fatigue and low motivation to carry on through the day and may be wondering why. Read More

Stay Mobile Through the Day!!

Dr.Rajat Chauhan, Sports Medicine Specialist

Physical activity throughout the day is far more important than a short concentrated workout.Over the lasRead More

Want to Lose Weight? Stay Away From Artifical Sweetners

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you prefer drinking diet cola instead of regular cola in the name of healthy product? Then you might bRead More

Articles based on Health interests