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Stay in, Stay Safe & Eat Smart
Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in a
5 Ways to Stay Pain Free and Fit at Home!
Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Hea
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Stay Fit at Any Age
Ms.Smita Nanda, RD, Dietitian/Nutritionist
As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervous
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Weight Loss in Winters: How to Stay in Shape
Dr.vaidyas : Dr. surya Bhagwati
Ever since winters have started, it is evident that nothing seems better than that warm blanket but wait!
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Stay Positive With Good Food
Good food gives good vibes. So, what is good food?- Avoid refined products – refined sugar, oil, salt and
8 Tips to Stay Active All Day
Ms.Mansi Padechia, Dietitian/Nutritionist
If you find yourself feeling tired more than often, it’s time to do something about it. If you are one of
Stay Energized All Day!
Dr.Rajani Patil(PT), Physiotherapist
Many people suffer from fatigue and low motivation to carry on through the day and may be wondering why.
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