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Stay in, Stay Safe & Eat Smart
Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in a
5 Ways to Stay Pain Free and Fit at Home!
Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Hea
Stay Fit at Any Age
Ms.Smita Nanda, RD, Dietitian/Nutritionist
As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervous
Weight Loss in Winters: How to Stay in Shape
Ever since winters have started, it is evident that nothing seems better than that warm blanket but wait!
Stay Positive With Good Food
Good food gives good vibes. So, what is good food?- Avoid refined products – refined sugar, oil, salt and
8 Tips to Stay Active All Day
Ms.Mansi Padechia, Dietitian/Nutritionist
If you find yourself feeling tired more than often, it’s time to do something about it. If you are one of
Stay Energized All Day!
Dr.Rajani Patil(PT), Physiotherapist
Many people suffer from fatigue and low motivation to carry on through the day and may be wondering why.
Stay Mobile Through the Day!!
Dr.Rajat Chauhan, Sports Medicine Specialist
Physical activity throughout the day is far more important than a short concentrated workout.Over the las
Want to Lose Weight? Stay Away From Artifical Sweetners
Ms.Swati Kapoor, Dietitian/Nutritionist
Do you prefer drinking diet cola instead of regular cola in the name of healthy product? Then you might b
Diabetes - Type 1
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