Do you prefer drinking diet cola instead of regular cola in the name of healthy product? Then you might be wrong, many studies concluded those who drink diet cola might actually not lose weight. This phenomenon goes for all the sugar free products. Get more information on 7 health risks of drinking diet cola.Secondly if you feel this will never put your health on risk then you should read the following pointers to be more clear on health, weight management and artificial sweeteners.

They make you gain weight

You might want to reconsider your decision of substituting sugar with artificial sweeteners, as scientists have discovered eating artificial sweeteners actually increase your hunger levels and make you eat more. And eventually with time, you gain weight. So, it is always better to include 1- 2 tsp of normal sugar, instead of chemical based sweeteners in daily routine.

They increase the risk of metabolic syndrome

Metabolic syndrome is a group of conditions, which includes high blood pressure, high blood sugar, excess fat around the waist and abnormal cholesterol levels- that all occur together and increase the risk of diabetes, stroke, thyroid and other health problems. Also, it is seen that people consuming artificial sweeteners on regular basis have double risk of metabolic syndrome as compared to non-consumers.Read to know about 9 wonder fruits for diabetic.

They trick your taste buds

Do you know artificial sweeteners are a lot sweeter than the normal table sugar? The exposure of taste buds with this sweetness is so high which makes them less receptive to natural occurring sweet foods such as fruit. Also when your taste buds get dulled, you tend to look out for more sweeter foods that would satiate your sweet cravings.Read eat your sweets guilt free!

Alarmed? Don’t be. There are natural alternatives that are easily available, and one of them is jaggery. Jaggery is not only sweet and tasty, it is also high in iron which means that consuming any amount is better than the artificial sweeteners.