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7 Most Common Sports Injuries, Prevention and Cure
Dr.Rajiv Mehta(PT), Physiotherapist
The seven most common sports injuries are: Ankle Sprain Groin pull Hamstring strain Shin splints Knee inj
7 Steps for Early Recovery After Ankle Injury .
Dr. Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post
We're always hearing about some alternatives to traditional skin care products, but how safe are they? We
Why Is My Ankle Sprain Not Getting Better?
Dr. G K Sudhakar Reddy, Orthopedist
Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term prob
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!
Dr. Meeta Nanda (P.T.), Physiotherapist
As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team Indi
R. I. C. E. Treatment of Ankle Sprains
Dr. A Mohan Krishna, Orthopedist
Ankle sprains or injuries are one of the commonest sports injuries in young individuals. Sprain is term u
Ankle Wrap for Sprained Ankle
Dr. Vishwas Virmani (PT), Physiotherapist
Pick your bandage. For most people, the best choice of wrapping for a compression wrap is a cloth elastic
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