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Strain or Sprain? Hard to tell
Chaitanya Shah, Podiatrist
You have just sustained an injury while playing and you have swelling and pain in your foot. But you are
7 Most Common Sports Injuries, Prevention and Cure
Dr.Rajiv Mehta(PT), Physiotherapist
The seven most common sports injuries are: Ankle Sprain Groin pull Hamstring strain Shin splints Knee inj
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Physiotherapy Treatment of MCL Injuries
Dr. Vishwas Virmani (PT), Physiotherapist
PHYSIOTHERAPY TREATMENT OF MCL INJURIES MECHANISM OF INJURYThe MCL is often injured as a result of a valg
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
7 Steps for Early Recovery After Ankle Injury .
Dr.Hrushikesh R.Saraf, Orthopedist
Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Why Is My Ankle Sprain Not Getting Better?
Dr.G K Sudhakar Reddy, Orthopedist
Most ankle injuries get better with rest, ice packs, painkillers and physiotherapy with no long-term prob
6 Ways to Avoid Sports Injuries
Dr.Kaleem Mohammed(PT), Physiotherapist
Most of us like to play some of the other sports. As long as we are injury free, it is always great fun,
Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!
Dr.Meeta Nanda(PT), Physiotherapist
As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team Indi
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