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Prevent Sports Injuries & Improve Performance

Hetal Chiniwala

Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries Read More

Are You a Weekend Warrior?

Dr.Rajani Patil(PT), Physiotherapist

Do you sit on the couch all week and then go all out running or gymming on the weekend? Do you sit at youRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Is Your love for Selfies Giving You Elbow Pain?

Dr.Sonia Talreja Dhawan(PT), Physiotherapist

After blackberry thumb, iPad hand and Text neck syndrome, a new tech-driven condition makes the headlineRead More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Selfie Elbow and Whatsapp Neck - New age diseases!

Dr.Shreedhar Archik, Orthopedist

We orthopedic surgeons are used to treating tennis elbow, a condition caused by overuse of muscles. The mRead More

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

6 Ways to Avoid Sports Injuries

Dr.Kaleem Mohammed(PT), Physiotherapist

Most of us like to play some of the other sports. As long as we are injury free, it is always great fun, Read More

Sports Injuries In Young Athletes - An Overview

Dr.Senthilvelan.R, Orthopedist

The prevalence of injuries in young athletes is on the rise as more and more young children take upon morRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

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