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Prevent Sports Injuries & Improve Performance
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries
Are You a Weekend Warrior?
Dr.Rajani Patil(PT), Physiotherapist
Do you sit on the couch all week and then go all out running or gymming on the weekend? Do you sit at you
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Is Your love for Selfies Giving You Elbow Pain?
Dr.Sonia Talreja Dhawan(PT), Physiotherapist
After blackberry thumb, iPad hand and Text neck syndrome, a new tech-driven condition makes the headline
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Selfie Elbow and Whatsapp Neck - New age diseases!
Dr.Shreedhar Archik, Orthopedist
We orthopedic surgeons are used to treating tennis elbow, a condition caused by overuse of muscles. The m
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
6 Ways to Avoid Sports Injuries
Dr.Kaleem Mohammed(PT), Physiotherapist
Most of us like to play some of the other sports. As long as we are injury free, it is always great fun,
Sports Injuries In Young Athletes - An Overview
The prevalence of injuries in young athletes is on the rise as more and more young children take upon mor
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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