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Prevent Sports Injuries & Improve Performance
Sports Medicine has progressed considerably in last decade. It has moved from just treatment of injuries
Are You a Weekend Warrior?
Dr.Rajani Patil(PT), Physiotherapist
Do you sit on the couch all week and then go all out running or gymming on the weekend? Do you sit at you
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Is Your love for Selfies Giving You Elbow Pain?
Dr.Sonia Talreja Dhawan(PT), Physiotherapist
After blackberry thumb, iPad hand and Text neck syndrome, a new tech-driven condition makes the headline
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Selfie Elbow and Whatsapp Neck - New age diseases!
Dr.Shreedhar Archik, Orthopedist
We orthopedic surgeons are used to treating tennis elbow, a condition caused by overuse of muscles. The m
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
6 Ways to Avoid Sports Injuries
Dr.Kaleem Mohammed(PT), Physiotherapist
Most of us like to play some of the other sports. As long as we are injury free, it is always great fun,
Sports Injuries In Young Athletes - An Overview
The prevalence of injuries in young athletes is on the rise as more and more young children take upon mor
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
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