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Are You Giving Your Child The Nutrition They Need?

Dr.Poonam M Sambhaji, Pediatrician

Switching to a healthy diet can have a profound effect on your child’s physical and mental health. It wilRead More

Demystifying the Calcium Conundrum

Dr.Sony Mishra, Dentist

How Much Calcium Do You Really Need?Calcium is essential for maintaining a healthy body. Not only does itRead More

Healthy Mid Day Snacks

Ms.Swati Kapoor, Dietitian/Nutritionist

Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than whaRead More

Easy Ways to Add Protein to a Vegetarian Diet

Ms.Swati Kapoor, Dietitian/Nutritionist

If you are worried of getting adequate amount of protein in vegetarian diet, then you will be surprised bRead More

5 Foods to Increase Your Vitamin D Intake

Ms.Swati Kapoor, Dietitian/Nutritionist

Vitamin D is a unique vitamin and its availability in the body largely depends on its synthesis in the skRead More

What Type of Milk Should You Be Drinking?

Ms.Swati Kapoor, Dietitian/Nutritionist

Milk is the only food item that works as a standalone meal in childhood and a nutritious, leisurely beveRead More

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