- A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.
- Sleep in light, loose and comfortable clothes, preferably cotton.
- In the last hours before you sleep, minimize your exposure to light before bedtime as it disrupts the body’s internal clock, which is a primary clue to the body whether it is time to sleep wake up.
- Stop watching TV or using your tablet or phone two hours before bed time.
Benefits of Good Sleep
- Improved memory
- Attentive mind
- Healthy weight
- Reduced anxiety
- Positive mindset
- Emotional health