• A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.
  • Sleep in light, loose and comfortable clothes, preferably cotton.
  • In the last hours before you sleep, minimize your exposure to light before bedtime as it disrupts the body’s internal clock, which is a primary clue to the body whether it is time to sleep wake up.
  • Stop watching TV or using your tablet or phone two hours before bed time.

Benefits of Good Sleep

  • Improved memory
  • Attentive mind
  • Healthy weight
  • Reduced anxiety
  • Positive mindset
  • Emotional health