As per Ayurveda the nature of sleep and its effect on the MIND & BODY
GOOD SLEEP leads to:
Physical & Mental Happiness
Nourishment
Strength
Sexual stamina and fertility
BAD SLEEP leads to:
Unhappiness
Poor nourishment
Weakness
Infertility
Shirodhara is one of the most amazing therapies for sleep related issues. The Ayurveda Physician can choose the best option for the fluid used for Shirodhara depending upon the cause of sleep disturbances. The options are medicated milk, buttermilk or the best oil among almost 20+ medicated oils used for Shirodhara.
Without the right selection the results may not be satisfactory.
Shirodhara has entered the list of menu in many Spas across the world for mental relaxation but when it comes to treating sleep disorder there comes a needs for an expert Ayurveda Physician to decide what is the best formulation, as it has therapeutic value.
The causes of sleep disturbances can be many, such as excess Air and Fire elements in the body, active mind because of increase in these elements, lack of normal Water and Earth elements, complication of other underlying illness, wrong lifestyle etc. We at Sukhayu Ayurveda focus on all such factors before selecting the right formula for Shirodhara.
This will be the best therapy for you if you are suffering from any of the following:
- Can't go to sleep easily
- Wake up in the middle of the sleep frequently
- Have many dreams
- Light sleep - wake up with little noise
- Do not feel well rested on waking up