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How Exercise and Workouts Can Boost Your Immunity

Practo

While the COVID-19 pandemic is still on and most of us are still not hitting the gym or dance centers, yoRead More

Slow Down! for Health and Well-Being

Dr.Gurudatta H K, Yoga and Naturopathy

Are we too fast?!!Yes! We are! We are on a marathon run but at a speed required for 100 mt running race.WRead More

8 Tips to Get Rid of Your Heel Pain

Dr.Pooja Pandey Tripathi(PT), Physiotherapist

Your foot and ankle are made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largesRead More

Knee Pain While Working Out? Here’s Why!

Ms.Rajani Patil(PT), Physiotherapist

Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More

All about Iliotibial Band Syndrome

Ms.Priyanka Kumbhare(PT), Physiotherapist

It occurs when the connective tissue (ligament) extending from the pelvic bone to the shinbone becomes soRead More

Can Running Be So Complicated?

Chaitanya Shah, Podiatrist

NO! In the 70’s, it was not complicated when few westerners ran simply on natural surfaces for recreationRead More

Is it Necessary to Use Knee Support While Gymming or Running?

Ms.Rajani Patil(PT), Physiotherapist

We often notice sports players and gym enthusiasts wearing a knee brace/support every time they play or lRead More

Biomechanics Of Golf That Every Golfer Should Know

Chaitanya Shah, Podiatrist

The biomechanics of the game of Golf demands intricate movements in the lower limb. Good foot action is tRead More

Is Barefoot Running for You?

Ms.Rajani Patil(PT), Physiotherapist

Barefoot running stated simply is running without shoes. Popularised by the book ‘Born to Run’ by ChristoRead More

Muscle Cramps During a Major Run

Ms.Rajani Patil(PT), Physiotherapist

Muscle cramps can derail even the most seasoned runners’ races. One of the most common reasons for failurRead More

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Articles based on Health interests